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Did you miss your activation email? January 28, 2012, 03:23:19 AM
Did you miss your activation email? January 28, 2012, 03:23:19 AM
News: Live Workout With Scooby Saturday!
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going in bodybuilding and working out. Please check here first, it might answer your questions. |
169288 Posts 21164 Topics |
Last post by raul4pk in Re: Hydration question? on Today at 03:23:14 AM |
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Powerlifting and Advanced Bodybuilding In this board we discuss powerlifting and advanced training plans and exercise techniques. |
13379 Posts 1431 Topics |
Last post by 1rs in Re: Dips vs Bench for st... on Today at 03:17:06 AM |
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Video Library Here are excellent educational bodybuilding, fitness, and nutrition videos from our moderators and members of the month. You can suggest a video topic here. Moderators: Scooby, Goldie, Danny, dodothebird, canadianguy, Owen_S, Magnus, XeNoNN, RedVex, HerrKaputt, Hjortur, Nicky, omatsu123, RTalons, fin
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148 Posts 14 Topics |
Last post by raul4pk in Re: How 2 Romanian Deadl... on January 23, 2012, 12:39:57 AM |
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Form Check Proper form is essential to maximizing strength and muscle gain and also to minimizing the chance of injury. Use this board to get expert opinions on your lifting form. Moderators: canadianguy, Nicky
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1119 Posts 84 Topics |
Last post by MercNil in Re: Adagny´s form check on January 27, 2012, 02:01:23 PM |
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Bodybuilding Over 40 Most of bodybuilding, weight lifting, and fitness articles are targeted to the younger set and their advice is not helpful for us older folks. This board is for those over fourty who want to gain muscle, get stronger, lose weight, and be healthier Moderator: Scooby
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698 Posts 55 Topics |
Last post by T-Rex in Re: Bad bicep? on January 27, 2012, 08:13:56 PM |
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Team and Individual Sports From Aikido over Basketball and Football to Yoga and Zui Quan is this the board for questions about preparation for and participating in different sports. |
8978 Posts 840 Topics |
Last post by T-Rex in Re: KNEES ,ANKLES ETC on January 27, 2012, 09:22:18 AM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
2103 Posts 192 Topics |
Last post by Skorpiozi in Re: Ladies, I NEED YOUR ... on January 27, 2012, 07:20:29 PM |
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Cardio and Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
52394 Posts 7323 Topics |
Last post by The German Pullup Guy in Re: Wanna get 6pack for ... on Today at 03:21:57 AM |
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Learn From My Mistakes We have all made fitness mistakes, some funny, some dangerous. Share your personal experiences and help others from following in your footsteps! |
462 Posts 59 Topics |
Last post by fin in Re: Beginner's How To Gu... on Today at 12:33:29 AM |
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Nutrition Nutrition is key for success in bodybuilding and fitness. It's a waste to spend hours training without providing your body with what it needs. Discuss what is good nutrition and how to maintain it while going to school or working a demanding job. Please check here first, it might answer your questions. |
66511 Posts 9188 Topics |
Last post by raul4pk in Re: Question About Fats ... on Today at 02:51:10 AM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
7775 Posts 1271 Topics |
Last post by Nicky in Re: Chocolate Mug Cake on Today at 01:19:18 AM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
20586 Posts 2696 Topics |
Last post by Janis45 in Re: new to pre-workouts on Today at 12:29:28 AM |
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
69453 Posts 8581 Topics |
Last post by raul4pk in Re: Thin Teen Workout Qn... on Today at 03:20:37 AM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
7209 Posts 954 Topics |
Last post by ragingbill in Re: Making a wrist rolle... on Today at 02:28:02 AM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
74073 Posts 1172 Topics |
Last post by TheManWithThePlan in Re: 1,000,000 Pullups? on Today at 03:21:37 AM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
8811 Posts 122 Topics |
Last post by adagny in Re: 21 Workout Routines on Today at 03:17:48 AM |
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Introduce Yourself Tell us who you are and what brought you here. |
7963 Posts 2440 Topics |
Last post by raul4pk in Re: SOCAL UP IN THE HOUS... on January 27, 2012, 10:56:39 PM |
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Off Topic General non-fitness related discussions. Cars, philosophy, weather etc. |
99993 Posts 4349 Topics |
Last post by adagny in Re: You Know You're Addi... on Today at 03:15:44 AM |
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