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Did you miss your activation email? May 18, 2012, 05:15:10 PM
Did you miss your activation email? May 18, 2012, 05:15:10 PM
News: Our thanks go out to Paralysisxii, February's member of the month.
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going in bodybuilding and working out. Please check here first, it might answer your questions. |
189390 Posts 23419 Topics |
Last post by immortal_staircase in Re: Not sure if I am mak... on Today at 05:12:22 PM |
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Powerlifting and Advanced Bodybuilding In this board we discuss powerlifting and advanced training plans and exercise techniques. |
15370 Posts 1548 Topics |
Last post by Soc187 in Re: Hysen Pulaku, 14 yea... on Today at 02:42:00 PM |
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Video Library Here are excellent educational bodybuilding, fitness, and nutrition videos from our moderators and members of the month. You can suggest a video topic here. Moderators: Scooby, Goldie, Danny, dodothebird, canadianguy, Owen, Magnus, XeNoNN, RedVex, HerrKaputt, Hjortur, Nicky, omatsu123, RTalons, fin
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166 Posts 14 Topics |
Last post by Oliver79 in Re: Hemorrhoids on May 01, 2012, 10:52:59 AM |
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Form Check Proper form is essential to maximizing strength and muscle gain and also to minimizing the chance of injury. Use this board to get expert opinions on your lifting form. Moderators: canadianguy, Nicky
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2731 Posts 201 Topics |
Last post by Little Sprite in Re: Left triceps bigger ... on Today at 05:05:31 PM |
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Bodybuilding Over 40 Most of bodybuilding, weight lifting, and fitness articles are targeted to the younger set and their advice is not helpful for us older folks. This board is for those over fourty who want to gain muscle, get stronger, lose weight, and be healthier Moderator: Scooby
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1306 Posts 111 Topics |
Last post by montif in Re: Only 1hr/day workout... on Today at 08:02:49 AM |
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Team and Individual Sports From Aikido over Basketball and Football to Yoga and Zui Quan is this the board for questions about preparation for and participating in different sports. |
9774 Posts 919 Topics |
Last post by T-Rex in Re: How fast can you spr... on May 16, 2012, 12:35:59 PM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
2328 Posts 219 Topics |
Last post by Lynnea in Re: Can you help my fini... on Today at 05:51:21 AM |
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Cardio and Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
56702 Posts 7977 Topics |
Last post by Restav in Re: Is this really possi... on Today at 05:12:08 PM |
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Learn From My Mistakes We have all made fitness mistakes, some funny, some dangerous. Share your personal experiences and help others from following in your footsteps! |
786 Posts 113 Topics |
Last post by cdizzle in Re: Binge eating then st... on Today at 11:59:56 AM |
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Nutrition Nutrition is key for success in bodybuilding and fitness. It's a waste to spend hours training without providing your body with what it needs. Discuss what is good nutrition and how to maintain it while going to school or working a demanding job. Please check here first, it might answer your questions. |
72250 Posts 9974 Topics |
Last post by Little Sprite in Re: Intermittent fasting... on Today at 05:06:22 PM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
8037 Posts 1321 Topics |
Last post by RussH in Re: Protein Powder Recip... on May 16, 2012, 02:47:02 PM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
22098 Posts 2884 Topics |
Last post by RaKzaroK in Re: 100% PREMIUM WHEY PR... on Today at 09:07:59 AM |
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
75178 Posts 9414 Topics |
Last post by Magnus in Re: Re: Natural steroids... on Today at 04:09:12 PM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
7710 Posts 1040 Topics |
Last post by SmellsLikeMyMonkey in Re: making your own pull... on Today at 12:17:38 AM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
91115 Posts 1278 Topics |
Last post by minimalist in Re: Minimalist's progres... on Today at 04:45:34 PM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
9458 Posts 125 Topics |
Last post by joe101 in Re: Basics of Pure Stren... on Today at 05:30:27 AM |
| Child Boards: Basic Techniques, Advanced Techniques, Cardio, Nutrition, Miscellaneous | |||
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Introduce Yourself Tell us who you are and what brought you here. |
8594 Posts 2632 Topics |
Last post by Azmaveth in Hello everyone. on May 15, 2012, 02:17:10 PM |
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Off Topic General non-fitness related discussions. Cars, philosophy, weather etc. |
109510 Posts 4818 Topics |
Last post by Azakil in Re: Celibacy on Today at 04:08:24 PM |
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