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Did you miss your activation email? May 24, 2013, 07:04:54 PM
Did you miss your activation email? May 24, 2013, 07:04:54 PM
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going in bodybuilding and working out. Please check here first, it might answer your questions. |
240625 Posts 28420 Topics |
Last post by hooahfries in Re: Does Working Out Wit... on Today at 05:51:56 PM |
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Powerlifting and Advanced Bodybuilding In this board we discuss powerlifting and advanced training plans and exercise techniques. |
18279 Posts 1715 Topics |
Last post by Little Sprite in Re: Kind of long squat m... on May 23, 2013, 06:29:14 PM |
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Video Library Here are excellent educational bodybuilding, fitness, and nutrition videos from our moderators and members of the month. You can suggest a video topic here. |
283 Posts 19 Topics |
Last post by Danny in Re: How 2 Table Rows for... on May 09, 2013, 12:51:38 AM |
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Form Check Proper form is essential to maximizing strength and muscle gain and also to minimizing the chance of injury. Use this board to get expert opinions on your lifting form. Moderators: canadianguy, Little Sprite
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5888 Posts 530 Topics |
Last post by mitties in Re: Re: Row form check on Today at 06:11:00 PM |
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Bodybuilding Over 40 Most of bodybuilding, weight lifting, and fitness articles are targeted to the younger set and their advice is not helpful for us older folks. This board is for those over fourty who want to gain muscle, get stronger, lose weight, and be healthier Moderator: Scooby
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2944 Posts 289 Topics |
Last post by Chike in Re: Cable pull downs ins... on Today at 12:07:23 PM |
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Team and Individual Sports From Aikido over Basketball and Football to Yoga and Zui Quan is this the board for questions about preparation for and participating in different sports. Moderators: Magnus, HerrKaputt
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11237 Posts 1073 Topics |
Last post by MagicMerlin22 in Re: Starting soccer at 1... on Today at 08:07:22 AM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. Moderator: RTalons
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2916 Posts 266 Topics |
Last post by mitties in Re: Re: Help my friend w... on May 17, 2013, 07:11:11 PM |
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Cardio and Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
64663 Posts 9090 Topics |
Last post by wan in Will doing more cardio t... on Today at 06:10:44 PM |
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Learn From My Mistakes We have all made fitness mistakes, some funny, some dangerous. Share your personal experiences and help others from following in your footsteps! |
1606 Posts 175 Topics |
Last post by Fitnl75 in Re: hip flexor (strain? ... on May 19, 2013, 04:22:41 PM |
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Nutrition Nutrition is key for success in bodybuilding and fitness. It's a waste to spend hours training without providing your body with what it needs. Discuss what is good nutrition and how to maintain it while going to school or working a demanding job. Please check here first, it might answer your questions. |
86167 Posts 11589 Topics |
Last post by Mark96 in Nutrition meal planning on Today at 05:30:03 PM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
8490 Posts 1411 Topics |
Last post by Super Tim in Re: DELICIOUS Banana Wra... on May 10, 2013, 03:36:27 PM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. Moderators: HerrKaputt, Little Sprite
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25081 Posts 3240 Topics |
Last post by Furius in Re: Will Creatine stop l... on May 22, 2013, 10:30:01 PM |
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
91659 Posts 11363 Topics |
Last post by Whiteboii in Re: Feeling it in my nec... on Today at 06:48:11 PM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
8822 Posts 1204 Topics |
Last post by soop in Re: Re: gloves on May 22, 2013, 02:42:07 AM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
142077 Posts 1575 Topics |
Last post by thebigtortuga in Re: Whiteboii's Diary to... on Today at 06:28:45 PM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
10277 Posts 127 Topics |
Last post by davez in Re: 21 Workout Routines on May 18, 2013, 04:40:05 PM |
| Child Boards: Basic Techniques, Advanced Techniques, Cardio, Nutrition, Miscellaneous | |||
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Introduce Yourself Tell us who you are and what brought you here. |
10701 Posts 3086 Topics |
Last post by Rubby90 in Re: Greetings from Afric... on May 23, 2013, 02:12:38 PM |
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Off Topic General non-fitness related discussions. Cars, philosophy, weather etc. |
148905 Posts 6374 Topics |
Last post by mitties in Re: Re: Why does everyon... on Today at 06:24:30 PM |
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