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Did you miss your activation email? July 31, 2010, 02:48:57 PM
Did you miss your activation email? July 31, 2010, 02:48:57 PM
News: The S61XL chest workout is here! Check it out!
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions. |
50871 Posts 7592 Topics |
Last post by RubenVL in Re: Push-ups on chairs a... on Today at 02:11:41 PM |
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Team and Individual Sports From Aikido over Basketball and Football to Yoga and Zui Quan is this the board for questions about preparation for and participating in different sports. |
814 Posts 113 Topics |
Last post by Smitty in Re: Gaining muscle for f... on Today at 06:07:29 AM |
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Powerlifting and Advanced Bodybuilding In this board we discuss powerlifting and advanced training plans and exercise techniques. |
7573 Posts 955 Topics |
Last post by Dread in Re: How to benchpress on Today at 03:32:34 AM |
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Cardio and Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
22575 Posts 3279 Topics |
Last post by Awex in Re: Cardio info on Today at 10:29:43 AM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
1103 Posts 89 Topics |
Last post by HerrKaputt in Re: fitness eBook recomm... on July 30, 2010, 04:16:51 PM |
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Nutrition Nutrition is key for success in bodybuilding and fitness. It's a waste to spend hours training without providing your body with what it needs. Discuss what is good nutrition and how to maintain it while going to school or working a demanding job. Please check here first, it might answer your questions. |
26156 Posts 3912 Topics |
Last post by HerrKaputt in Re: In a dilemma on Today at 02:18:13 PM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
3273 Posts 564 Topics |
Last post by kekkiumai in Re: Eggs and sausage 0 f... on Today at 11:17:56 AM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
9051 Posts 1213 Topics |
Last post by limbo in Re: Nat testosterone boo... on Today at 06:55:14 AM |
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Suggestions and Ideas for New Videos Something you wanted to know about bodybuilding, fitness, diet or nutrition? Suggest and discuss your ideas for new videos here. Please check here and here to see if the video already exists. |
2181 Posts 351 Topics |
Last post by ultralars in Re: Types of Muscle Fibe... on July 30, 2010, 08:56:36 AM |
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The Video Library Here you find the videos Scooby and Evil already did and can watch and discuss them. The latest are in the main board. |
2189 Posts 155 Topics |
Last post by moonsugarvehk in Re: Good Mornings for ha... on Today at 11:27:50 AM |
| Child Boards: Chest Workouts, Arm Workouts, Leg Workouts, Back Workouts, Ab Workouts, Shoulder Workouts, Cardio and Losing Weight, Nutrition, Workouts for Beginners, Miscellaneous | |||
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
27877 Posts 3556 Topics |
Last post by FunnyHaHa312 in Re: Seated calf raise he... on Today at 02:05:41 PM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
2076 Posts 247 Topics |
Last post by austinj2068 in Re: Spin locks? on Today at 02:43:08 PM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
13281 Posts 441 Topics |
Last post by RubenVL in Re: jaco's 3 day split r... on Today at 02:05:36 PM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
1621 Posts 50 Topics |
Last post by the_wolf in Re: the_wolf's Guide on ... on Today at 10:24:09 AM |
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Introduce Yourself Tell us who you are and what brought you here. |
3441 Posts 1167 Topics |
Last post by CombatRaptor in Re: Hi all, i'm from ita... on Today at 12:36:56 PM |
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Off Topic General non-fitness related discussions. Cars, philosophy, weather etc. |
37427 Posts 1719 Topics |
Last post by BeastofEire in Re: Dating: Lower Standa... on Today at 02:40:29 PM |
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