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Basics of Pure Strength Development
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dodothebird
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34
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2251
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August 13, 2010, 07:33:56 AM
by andrew9450
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Growing Below Hypertrophy Rep Range
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dodothebird
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26
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782
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July 16, 2010, 02:41:15 AM
by Alex Hawkins
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Full Body Workouts For The Advanced
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dodothebird
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57
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6399
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May 24, 2010, 04:00:50 AM
by Goldie
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the_wolf's Guide on How to Create Your Own Workout Routine
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the_wolf
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24
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5132
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May 24, 2010, 03:57:43 AM
by Goldie
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Want to save time and find your answer even faster? (How to search)
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Evilcyber
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0
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530
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November 03, 2009, 07:30:01 AM
by Evilcyber
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Deadlift technique, video
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Thormod
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5
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17
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Today at 09:03:26 AM
by Dave 321
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Power lifting?
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ambition
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7
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42
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Today at 09:02:57 AM
by tomthedrumma
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What this forum isn't....
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Dread
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52
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858
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September 04, 2010, 08:01:47 AM
by moonsugarvehk
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MOVED: Workout plan for college schedule
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Chili
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9
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September 04, 2010, 07:00:30 AM
by Chili
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Left forearm is starting to give out on me...
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Jules91
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4
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33
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September 04, 2010, 06:09:22 AM
by Myschly
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JayTheKing's no free weights exercise routine
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JayTheKing
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14
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196
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September 04, 2010, 12:32:50 AM
by theflyingspirit
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MOVED: Tricep Pushdowns & Abs/6-pack
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michaelzwarszawy
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0
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20
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September 03, 2010, 09:52:18 AM
by michaelzwarszawy
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New branch of my gym opened - Big plus but a huge question about it.
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Myschly
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4
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131
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September 03, 2010, 05:33:24 AM
by Myschly
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Testing for 1RM?
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Smitty
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6
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129
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September 02, 2010, 07:12:42 PM
by austinj2068
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Full body workouts
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Seanyo_82
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16
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240
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August 31, 2010, 01:08:53 AM
by JayTheKing
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Seated Dumbell Cleans - "Potentially dangerous shoulder excercise"
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Thormod
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6
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135
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August 30, 2010, 07:51:16 AM
by Thormod
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Bent over rows: Super Heavy or Moderate?
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Krnc_11
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9
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188
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August 27, 2010, 09:56:44 AM
by jake126039
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Raw strength in forearms
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sufy123
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10
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242
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August 27, 2010, 08:48:18 AM
by funnisam
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Powerlifters, read these.
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RubenVL
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21
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618
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August 27, 2010, 08:27:56 AM
by RubenVL
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Low rep weighted pull-ups for strength
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Thormod
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16
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290
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August 26, 2010, 08:03:56 AM
by Thormod
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Topic you have posted in
Sticky Topic
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