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Last post  |
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How many sets and reps for deadlifts/squats
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Seanyo_82
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4
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531
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March 25, 2010, 09:57:01 AM
by Owen
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squats = gaining muscles?? Need help
« 1 2 »
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T0mii
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28
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704
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March 25, 2010, 07:11:25 AM
by T0mii
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Lower Back
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tiddy35
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6
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289
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March 25, 2010, 07:03:10 AM
by poundfoolish
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any succes with face pulls
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Spartan1893
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4
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250
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March 25, 2010, 01:24:41 AM
by Spartan1893
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Advanced Pull-ups
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Tomm88
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9
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351
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March 24, 2010, 10:19:05 PM
by surya.v
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state weight lifting meet(new goal)
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taco_bell
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0
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151
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March 24, 2010, 11:06:01 AM
by taco_bell
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S61XL recovery time?
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Blackbase
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1
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195
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March 24, 2010, 09:43:34 AM
by Blackbase
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MOVED: Metabolism question
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Goldie
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0
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132
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March 24, 2010, 06:04:18 AM
by Goldie
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Gaining strength quickly
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Karzkin
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5
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298
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March 24, 2010, 04:32:15 AM
by Chili
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Question about Scooby's Advanced workout plan
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gabe
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4
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471
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March 23, 2010, 01:32:03 PM
by Danny
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Squat form check
« 1 2 »
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Sil
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18
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613
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March 23, 2010, 12:58:54 PM
by Sil
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Hitting a muscle once a week vs. Twice a week
« 1 2 »
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MSisk
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17
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1651
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March 23, 2010, 09:20:36 AM
by ban_the_lion
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Made new workout plan for the week, please give feedback/advice thanks
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Seanyo_82
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6
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233
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March 23, 2010, 04:02:03 AM
by Danny
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MOVED: I need some help.
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Goldie
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0
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150
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March 22, 2010, 06:33:11 PM
by Goldie
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MOVED: How to Gain Muscle.?
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Goldie
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0
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154
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March 22, 2010, 06:32:28 PM
by Goldie
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taking time off
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teamstarsky
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2
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201
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March 22, 2010, 03:24:37 PM
by teamstarsky
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SLDL vs RDL
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surya.v
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3
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219
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March 21, 2010, 08:30:00 PM
by ltjames
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MOVED: questions about building AB
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Goldie
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0
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128
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March 21, 2010, 03:02:34 PM
by Goldie
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MOVED: squats = gaining muscles?? Need help
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Goldie
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0
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140
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March 21, 2010, 03:02:07 PM
by Goldie
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My forearms give away before my chest does, what should i do?
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Hamidabdul101
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8
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270
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March 21, 2010, 12:36:55 PM
by Danny
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