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Wave-loading and recovery (frequency)?
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concuncon
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16
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214
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January 31, 2012, 07:30:51 PM
by MercNil
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Dips vs Bench for strength
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amatella
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102
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1449
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January 31, 2012, 05:56:30 PM
by amatella
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Programming the O Lifts
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Paralysisxiii
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12
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154
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January 29, 2012, 10:28:33 PM
by Paralysisxiii
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Wendlers 5/3/1
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JayTheKing
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44
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947
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January 27, 2012, 09:48:21 AM
by BergstromRapz
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Any flaws in my new 3DAW?
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fabbe
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32
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377
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January 26, 2012, 03:08:23 AM
by Fireball
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How can I squat heavier without increasing hip size??
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concuncon
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24
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511
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January 25, 2012, 03:00:02 PM
by Gentleman
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Knees behind toes important in squatting?
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fabbe
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61
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1778
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January 24, 2012, 07:29:45 AM
by Gentleman
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Deadlift with a more flat/parallel back angle?
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concuncon
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8
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317
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January 24, 2012, 05:05:53 AM
by Fireball
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MOVED: how to gain sixpack in matter of seconds
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Nicky
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0
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89
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January 22, 2012, 05:35:41 PM
by Nicky
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MOVED: Zyzz's Bodybuilding Bible
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Nicky
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0
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81
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January 22, 2012, 05:34:57 PM
by Nicky
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Bench press lockout upper back problems
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Gentleman
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6
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98
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January 22, 2012, 02:24:38 PM
by RedVex
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Squat help (getting out-of-the-hole)
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juanRM1992
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10
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339
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January 22, 2012, 12:16:02 PM
by Alsavier
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Upper/Lower split?
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Sbaker34
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10
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141
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January 22, 2012, 03:07:32 AM
by Alsavier
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Starting Strength conceptual discussion
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abdumniator6000
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6
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228
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January 13, 2012, 08:22:39 AM
by joe101
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MOVED: Fat over Carbs diet (weight loss)
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Danny
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0
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69
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January 09, 2012, 08:50:54 AM
by Danny
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MOVED: Clicking behind knee giving funny bone feelling
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Danny
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0
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36
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January 09, 2012, 08:50:10 AM
by Danny
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For Discussion: Broz Powerlifting Template
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Little Sprite
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49
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626
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January 08, 2012, 08:22:20 AM
by Helmut_Nbg
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Progress: Allow it or force it??
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concuncon
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8
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270
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January 01, 2012, 10:07:32 PM
by michaelzwarszawy
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getting shoulder pain and my arm felt weak after heavy squats
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makeloven
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15
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497
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December 30, 2011, 06:17:18 AM
by Umbra
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Intermediate Strength Routine
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Hooloovoo
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8
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458
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December 26, 2011, 02:25:10 PM
by Hooloovoo
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