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Holiday Rest/work out.
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JayTheKing
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4
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178
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December 24, 2011, 03:55:25 PM
by Murderous
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proper form on face pulls
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576304
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6
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256
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December 23, 2011, 01:59:34 PM
by 576304
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Bench Press tip -- interesting or Bull?
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amatella
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6
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538
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December 21, 2011, 02:47:53 PM
by Paralysisxiii
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Incorporating 10*3
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Inglorious Custard
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10
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305
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December 21, 2011, 02:37:13 PM
by Paralysisxiii
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Changing rep ranges every couple weeks?
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Sbaker34
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6
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324
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December 15, 2011, 10:12:52 AM
by Paralysisxiii
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Sumo deadlifts in place of conventional?
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amatella
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15
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490
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December 12, 2011, 10:11:30 AM
by King Neptune
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Need help with a possible new routine (MMA + Powerlifting)
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amatella
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7
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260
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December 12, 2011, 06:39:59 AM
by amatella
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Deadlift.
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Alsavier
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17
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383
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December 11, 2011, 12:55:31 PM
by Alsavier
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4 DAW for size and strength.
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fabbe
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7
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299
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December 08, 2011, 08:02:05 AM
by adagny
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Cues for proper Olympic back squat techniques?
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concuncon
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5
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364
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December 07, 2011, 12:41:16 PM
by concuncon
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MOVED: Bars and plates, where to get them? Preferably UK
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Danny
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0
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96
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December 06, 2011, 01:05:46 AM
by Danny
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Sheiko program #29?
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japadi
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5
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227
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December 05, 2011, 11:37:08 PM
by japadi
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Thoughts on this 4DAW routine?
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Little Sprite
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44
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588
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December 03, 2011, 05:18:53 PM
by Little Sprite
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Help can't do squats and deads!
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Dashin
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21
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692
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November 29, 2011, 11:38:47 AM
by Helmut_Nbg
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High-bar on wide stance squats?
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fabbe
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2
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194
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November 27, 2011, 05:33:21 PM
by Murderous
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SS of Olympic Lifting
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juanRM1992
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19
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423
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November 27, 2011, 11:00:05 AM
by King Neptune
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Jim Wendler 5/3/1 thoughts?
« 1 2 »
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Woe Is Me
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18
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652
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November 25, 2011, 01:15:17 PM
by MercNil
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SL 5x5 powercleans vs rows
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teenbodybuild8
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112
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2015
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November 25, 2011, 06:13:33 AM
by Danny
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Extremely interested in Broz/Bulgarian method
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Polished
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97
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2071
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November 22, 2011, 09:31:06 PM
by Get Big
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read this: german volume training
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michmichmich
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18
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1056
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November 22, 2011, 04:28:23 AM
by Daniel_short
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Topic you have posted in
Sticky Topic
Poll