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MOVED: Chest and tricep routine
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Nicky
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0
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110
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October 27, 2011, 12:30:46 PM
by Nicky
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compete in lifting/body building competitions for teens
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Sgt.Fresh
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0
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119
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October 26, 2011, 03:10:06 PM
by Sgt.Fresh
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Bench press issue, power lifting vs bodybuilding style
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amatella
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25
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441
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October 26, 2011, 11:40:19 AM
by amatella
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Explosive pushups to increase bench?
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teenbodybuild8
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5
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435
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October 25, 2011, 04:45:50 AM
by King Neptune
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The Olympic Press
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MercNil
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37
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711
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October 23, 2011, 07:01:25 AM
by King Neptune
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Form check
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Davebrown1
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12
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209
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October 21, 2011, 02:21:52 AM
by King Neptune
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OH Press, resting on the rear delts?
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amatella
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1
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103
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October 20, 2011, 02:22:41 PM
by Hooloovoo
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Progressing to Growing Below Hypertrophy Range
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Hooloovoo
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3
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178
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October 19, 2011, 05:45:34 PM
by Hooloovoo
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Bench Press, Bent Over Row and Squat Form Check
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Davebrown1
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39
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529
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October 19, 2011, 01:44:57 PM
by Davebrown1
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Bench Press Form Check --sl 5x5
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amatella
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11
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307
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October 19, 2011, 07:25:34 AM
by King Neptune
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Prow Form Check
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amatella
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7
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171
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October 17, 2011, 10:51:04 AM
by RTalons
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starting with advanced full body workout
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maiq
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8
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233
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October 17, 2011, 10:39:00 AM
by maiq
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Someone help me create a push and pull advanced workout routine
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blazingfire987
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9
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204
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October 17, 2011, 07:43:54 AM
by HerrKaputt
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Squat problems (going deep )
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LemonPie
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6
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182
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October 16, 2011, 10:25:08 AM
by LemonPie
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Stalling on Bench Press
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Davebrown1
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13
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525
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October 16, 2011, 08:33:20 AM
by vertigo66
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Strength
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makavelistater
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3
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134
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October 14, 2011, 01:28:46 PM
by Soc187
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Question about 5/3/1 method
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joe101
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18
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623
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October 13, 2011, 01:52:21 PM
by joe101
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How did you learn the big 3?
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Raiyuden
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12
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280
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October 13, 2011, 01:42:19 PM
by xX2BrothersXx
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squats and lower back pain.
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adagny
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10
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356
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October 13, 2011, 10:04:25 AM
by tommitulip
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Bench Press Form Check
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Davebrown1
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8
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210
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October 12, 2011, 06:13:50 AM
by Fisherdan
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Topic you have posted in
Sticky Topic
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