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Basics of Pure Strength Development

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Author Topic: Basics of Pure Strength Development  (Read 10048 times)
Danny
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« Reply #45 on: July 04, 2011, 10:57:55 AM »
Quote from: dodothebird on July 04, 2011, 12:26:19 AM
Quote from: unit on July 04, 2011, 12:23:06 AM
u cant rly just stay the same size when even trying to gain strength only but anyways real stength comes from big muscles


Snatch: 152.5 kg in class to 60 kg.
Clean and jerk: 170.5 kg 1984 in Varna in class to 56 kg.
Clean and jerk: 190.0 kg in class to 60 kg.
Total: 342.5 kg (152.5 + 190.0) 1988 Summer Olympics in class to 60 kg

http://en.wikipedia.org/wiki/Naim_S%C3%BCleymano%C4%9Flu


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5RM/1RM:
SQ: 127 kg / 117 kg
DL: 142 kg / 144 kg
BP: 71 kg / 77 kg
Row: 74 kg / 82 kg
Press: 48 kg / 52 kg

@1,79m | 80kg | 6-pack
unit
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« Reply #46 on: July 04, 2011, 05:55:37 PM »
Solid genetics he was born to be a killer...
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Danny
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« Reply #47 on: July 06, 2011, 09:38:26 AM »
Quote from: unit on July 04, 2011, 05:55:37 PM
Solid genetics he was born to be a killer...

Of course. Everyone at the elite level is.

What I (and dodo prolly too) was trying to say is that you can get considerably strong, without getting really big/fat.
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My Progress Diary (:
My Website

5RM/1RM:
SQ: 127 kg / 117 kg
DL: 142 kg / 144 kg
BP: 71 kg / 77 kg
Row: 74 kg / 82 kg
Press: 48 kg / 52 kg

@1,79m | 80kg | 6-pack
michaelzwarszawy
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    « Reply #48 on: July 08, 2011, 10:59:31 PM »
    don't forget Lamar Gant, the "Pocket Hercules" of powerlifting.  310kg raw deadlift weighing 60kg, and 12x bodyweight raw total:

    http://en.wikipedia.org/wiki/Lamar_Gant

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    http://www.askscooby.com/progress-diaries/mike%27s-progress/735/

    Goals for June 2013 (graduation):

    Standing strict OHP: 275lbs/125kg
    Bench: 425lbs/193kg
    ATG Squat: 585lbs/266kg
    Deadlift raw: 320kg/705lbs
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