Ive always done 5x5 or 3x5, except when I went to 3x8 and it broke a plateau, and recently I did a bench program involving a wide rep range and now max probably 195 on a good day, 190 confirmed.
I have been thinking, could it possibly be that the fact I stick to 5x5 or 3x5 for months on end the reason I stall so much on bench? Should I perhaps switch from 5 reps, to 8 reps, to 3 reps, and back again every couple weeks?
You've intuitively learned what periodization and progression is.
