Hi folks,
Here I am again for your advises.
First of all, on February 29 one of the competition is coming at my gym. Yes, at my local gym. The rules are simple, you bench press your body weight for as much as you can. For instant, my weight is 74kg. I have to bench press 74kg for as many reps as possible.
I have never been training for endurance and have got no knowledge at all. All I know is that training for endurance makes me sick.
You can see i have got 3 weeks to prepare. Yes, 3 weeks is not a lot, but it was published just today. Did not have any chances to start earlier.
I am asking for advises for those who does know how to train for endurance.
1. How many days should i hit the gym a week?
2. How many days a week should i train my chest? Especially bench press.
3. Can anyone give me a suggestions how should a split my workout plan? upper/lower, push/pull, circuits or full body or maybe something else? I have no ideas.
Also, i was wondering if you have ever tried to bench press your body weight for as much reps as possible. If yes, how many you were able to do?
If you have to say something i did not ask, please say it.
Reps will be given for any help
