I think you should do them as your first exercise, or on a separate day from heavy bench presses. I prefer explosive pushups, because there is no deceleration involved. Try to push with as much power as you can muster on each of the 3 reps. The first one should be deep, but for the next 2, stop when you get a 90° angle at your elbows. Don't cheat by flexing and then extending the hips to get higher in the air. Keep your body completely straight. The clapping part is optional, really, what matters is that you really push as explosively as possible. If they bother your wrist, consider landing on elevated surfaces at your sides (some plates will do) for each rep, then resetting for the next.