I achieved a
flexed horseshoe around Dec 2009 and have kept it since then. I've been "improving it" over time (as in the "cut" [like when doing kickbacks] can be felt more). I can see the medial head
I have noticed that when I do an intense tricep work out, my triceps always stay in the horseshoe position until I finish working out my triceps (30 minutes).
From Monday to Thursday, I do 30 minutes of this:
40reps 40lb Standing Machine Pushdown (close grip)
20reps 55lb Standing Machine Pushdown (close grip)
10reps Diamond Pushups
-repeat until 30 minutes are over, I'm usually do "cycle" of these (all the above) in 2-4 minutes-
I *sometimes* incorporate 10 reps per arm Kickbacks but I usually don't because I gotta walk like 15ft from where I am.. pick up the dumbbell and find a bench.. which wastes 2 to 3 minutes! doesn't seem like much but it does add up fast.
So my question is:
How can I achieve an unflexed horseshoe? I know cardio has something to do with it but there must be more to it. I've been thinking of increasing the weight for pushdowns, but I'm unsure. Pics:
http://img405.imageshack.us/img405/9320/tricep2.jpg(left arm)
(right arm, different angle)
(front, usually I've the tricep bump but my body atm is rebuilding sooo =])
Help!
