Well, someone posted this article recently:
http://www.t-nation.com/free_online_article/sports_body_training_performance/the_science_of_10_x_3I was wondering about how I could incorporate it around my current split. I do a 4DAW split, based around squat & leg accessory exercises, Bench and pushing accessory, deadlift and pull accessory, and the fourth day is for rehab for my knackered ankles/general stability exercises/anything I felt lagging during the week. This is on top of about 5-6 hours a week of team sports.
At the moment, my squat is 135 kg, my bench is 85 kg and my dead is 150 kg, I weigh 85 kg at 6’4”, my goals are mainly hypertrophy, though not at the complete expense of losing progress in the big compounds.
I was thinking about going 10*3 on the 3 big compounds, then finishing off with post exhaustion supersets for the accessory exercises, e.g. my push day would look like
A) Bench 10*3 (80-85%)
B1) Incline dumbbell press
B2) Incline flys 3*8 (50-60%)
C1)Tricep dips (@BW)
C2) Cable push downs (50-60%)
I don’t know how much of a good idea this would be (maybe too many exercises?) or if 3*10 is a good idea overall, just wondering your thoughts on it or if anyone had had any experience with anything similar?