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Little Sprite
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« on: January 28, 2012, 10:40:54 PM » |
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For god's sake....this is ridiculous. Form is impeccable. I can't wait for the new site to be up so they can talk about the feet straight thing. It's buggin' me.
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AduhAwas
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« Reply #1 on: January 28, 2012, 11:56:45 PM » |
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Yeah I saw that earlier. Scary stuff!
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 I don't want to escape the plantation, I want to come back, free all my people, hang the mother fucker that kept me there, and burn the house to the god damn ground - Immortal Technique |
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fabbe
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« Reply #2 on: January 29, 2012, 12:44:17 AM » |
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That's what daily squatting does for you  |
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King Neptune
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« Reply #3 on: January 30, 2012, 02:56:28 PM » |
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Maxing out 3 times a day, it says in the comments...
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Soc187
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« Reply #4 on: January 30, 2012, 03:26:50 PM » |
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Saw it and read Broz say that he weighs the lifters 3 times a day (might have been another video). I just dont understand how he can keep his lifters at basically the same weight and still have them gain so much strength. To me, it goes directly against everyone that says you need to eat a shitload to get that strong.
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Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
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King Neptune
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« Reply #5 on: January 30, 2012, 03:30:25 PM » |
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Saw it and read Broz say that he weighs the lifters 3 times a day (might have been another video). I just dont understand how he can keep his lifters at basically the same weight and still have them gain so much strength. To me, it goes directly against everyone that says you need to eat a shitload to get that strong.
He talks about that too  Not just squatting, maxing out 3 times a day, and doing the O-lifts...crazy. He controls their weight by weighing them twice a day...if they're getting any bigger --> smaller portions. You need lots of food to get bigger, but these guys want to stay in their weight class. |
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Umbra
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« Reply #6 on: January 30, 2012, 03:31:13 PM » |
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Saw it and read Broz say that he weighs the lifters 3 times a day (might have been another video). I just dont understand how he can keep his lifters at basically the same weight and still have them gain so much strength. To me, it goes directly against everyone that says you need to eat a shitload to get that strong.
they probably do eat shitloads man, they'd have to not to lose weight lifting weights so often lol but I see your point about gaining weight. I think the thing about gaining weight is it helps when your muscles aren't big enough to 'use your levers properly' as I think jimmy wendler said in one of the SS round table discussions... so when you're already muscley you're limbs are already closer to their ideal sizes AND bear in mind they still have weight classes and their strongest lifter IS on the chubby side (not an insult) anyway, 2.8x bodyweight squat... very impressive! |
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You could do a lot worse than being a Rippetoe fanboy...
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Soc187
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« Reply #7 on: January 30, 2012, 03:35:25 PM » |
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Ya that part i understand (wanting to stay in their weight class) but i've always thought that to gain strength like they do, you have to overfeed to make sure the body gets enough. I cant wait for the site to finally be up and running.
Umbra, i remember that roundtable discussion (i think). Ideal levers through weight gain probably dont matter as much with oly lifts though because the start position and end are pretty much the same for everyone, whereas in powerlifting extra weight often helps shorten the ROM. Pat is the only chubby one i can think of at Broz Gym. A few of them are after a 3x bw squat and most of them are ripped. I just dont understand how they can gain strength like that with such a low bf%.
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Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
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concuncon
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« Reply #8 on: January 30, 2012, 05:34:21 PM » |
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Race to 3xBW squat hmmm... I only have 200lbs more to go.  Basically the weight he's squatting. |
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Just be honest: was it a good rep, was it a good set, was it a good work out, did it truly satisfyingly felt like a PB?
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Reddave
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« Reply #9 on: February 01, 2012, 03:47:50 AM » |
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Good old high frequency training.  |
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IvanTih
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« Reply #10 on: February 02, 2012, 01:13:47 AM » |
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Impressive.
Wish that I could have their lifestyle. If I'm correct they just eat, rest and lift.
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surya.v
Strong(er)
Übergnome
Reputation Power: 5
Posts: 1911
Do what you do!
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« Reply #11 on: February 02, 2012, 06:12:50 AM » |
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just 2 months ago his max DEADLIFT was 170kg, now he is squatting 15kg more than that ATG with crystal clear form and deadlifting 30kg more than that! I just can't say anything more  |
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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joe101
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« Reply #12 on: February 02, 2012, 09:20:51 AM » |
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That's what I call a mammoth squat  He didn't even look like he was maxing out. I reckon he could do a fair bit more. |
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« Last Edit: February 02, 2012, 09:22:24 AM by joe101 »
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Age: 25
Height: 6 foot (183cm)
Weight: 80kg (176lbs)
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concuncon
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« Reply #13 on: February 02, 2012, 11:00:09 AM » |
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That's what I call a mammoth squat He didn't even look like he was maxing out. I reckon he could do a fair bit more. His form is starting to break down a little though. There's another guy there who max squat like a machine. |
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Just be honest: was it a good rep, was it a good set, was it a good work out, did it truly satisfyingly felt like a PB?
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IHAVEPYTHONS
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« Reply #14 on: February 02, 2012, 12:16:46 PM » |
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who is this guy and how old is he?
looks fairly young
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