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Little Sprite
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« Reply #15 on: February 02, 2012, 02:07:33 PM » |
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who is this guy and how old is he?
looks fairly young
18 I believe? He's a lifter at Average Broz gym in Las Vegas. Oly lifting place. |
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michaelzwarszawy
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« Reply #16 on: February 02, 2012, 02:20:49 PM » |
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he's 19, and has made some great progress. strong as hell for his size and age!
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Woe Is Me
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« Reply #17 on: February 03, 2012, 02:32:23 PM » |
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Either proves that you don't need to eat like a horse to get strong or he has a monster metabolism.
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Polished
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« Reply #18 on: February 03, 2012, 04:20:56 PM » |
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I've been keeping an eye on Broz's lifters for a long time now, and they never cease to amaze me. Insane strength, every one of them.
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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Soc187
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« Reply #19 on: February 03, 2012, 04:50:41 PM » |
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Their site cant go up soon enough. I think i remember Broz sayying there would be a nutrition section about what the lifters eat. WE NEED TO KNOW!
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Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
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michaelzwarszawy
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« Reply #20 on: February 18, 2012, 03:49:45 PM » |
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this guy's nuts, he just hit 180kg FRONT squat!
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Polished
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« Reply #21 on: February 18, 2012, 04:20:15 PM » |
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this guy's nuts, he just hit 180kg FRONT squat!
Yeah, I saw this pop up in my YouTube feed while I was sipping on my morning tea. Needless to say, tea then ended up dripping out of my mouth as my jaw hit the table. Incredible strength. I was happy with my 275lb FS! Not anymore =( |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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surya.v
Strong(er)
Übergnome
Reputation Power: 5
Posts: 1911
Do what you do!
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« Reply #22 on: February 18, 2012, 09:52:39 PM » |
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so he is the winner of the 3xBW squat? I mean, if he has a 180kg FS then atleast a 190kg BS should be possible right? that and at a bodyweight of 63kg  |
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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King Neptune
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« Reply #23 on: February 19, 2012, 08:16:16 AM » |
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so he is the winner of the 3xBW squat? I mean, if he has a 180kg FS then atleast a 190kg BS should be possible right? that and at a bodyweight of 63kg Olypic beasts don't have a large discrepancy between front and back squats. Some can front squat as much as they can back squat, actually. |
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Umbra
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« Reply #24 on: February 19, 2012, 08:20:40 AM » |
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so he is the winner of the 3xBW squat? I mean, if he has a 180kg FS then atleast a 190kg BS should be possible right? that and at a bodyweight of 63kg Olypic beasts don't have a large discrepancy between front and back squats. Some can front squat as much as they can back squat, actually. which?! surely that means they don't back squat enough and is a case of the back squat being weak rather than the front squat being really strong (which I'm not saying it isn't)? |
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You could do a lot worse than being a Rippetoe fanboy...
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King Neptune
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« Reply #25 on: February 19, 2012, 08:58:13 AM » |
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« Last Edit: February 19, 2012, 09:07:29 AM by King Neptune »
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surya.v
Strong(er)
Übergnome
Reputation Power: 5
Posts: 1911
Do what you do!
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« Reply #26 on: February 20, 2012, 02:37:12 AM » |
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so he is the winner of the 3xBW squat? I mean, if he has a 180kg FS then atleast a 190kg BS should be possible right? that and at a bodyweight of 63kg Olypic beasts don't have a large discrepancy between front and back squats. Some can front squat as much as they can back squat, actually. Though i agree that weightlifters don't have much of a difference between their FS and BS numbers, there will still be some difference. And those who can front squat as much as they can back squat must probably be very very rare. Just look at the video in the OP. He got a 185kg BS. |
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Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
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t0m6
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« Reply #27 on: February 21, 2012, 12:24:05 PM » |
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Saw it and read Broz say that he weighs the lifters 3 times a day (might have been another video). I just dont understand how he can keep his lifters at basically the same weight and still have them gain so much strength. To me, it goes directly against everyone that says you need to eat a shitload to get that strong.
Never understood this idea anyway. I'll have to find out for myself what works. |
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Polished
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« Reply #28 on: February 21, 2012, 01:29:19 PM » |
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Saw it and read Broz say that he weighs the lifters 3 times a day (might have been another video). I just dont understand how he can keep his lifters at basically the same weight and still have them gain so much strength. To me, it goes directly against everyone that says you need to eat a shitload to get that strong.
Never understood this idea anyway. I'll have to find out for myself what works. I can guarantee that Josh Gilbert eats far more than the average person, if he is training as much as he does. |
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Goals: Squat 365 ATG (315 3x3 Current) Deadlift 455 425x3Bench 275 1RM 245x3Check out my progress diary if you'd like =)
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t0m6
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« Reply #29 on: February 21, 2012, 02:05:02 PM » |
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Of course. I'm talking about people training 3 hours a week, not a day.
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