Made new workout plan for the week, please give feedback/advice thanks

Chest- dumbbell press, incline press, push ups, flat flies

Back- deadlift, pull-ups, dumbbell rows, lat pulldown (close bar)

Legs- squats, leg curls (hamstring one), single leg calf raises, abs

Shoulders- dumbbell shoulder press, side raises, front raise, reverse flys, vertical rows.

Arms- 21’s, incline preachers, rope pulldown, skull crushers (if i got the time also concentration or hammer curls and kick backs)

Any advice would be great thanks!

Sean.

Looks very basic, which is good!

I'd drop the front raises. They work the front delts mainly, which are already getting enough work on chest day and on the dumbbell shoulder press

You might also think about dropping dumbbell rows for vertical rows - thus switching vertical rows to back day => just to have a clean workout.

Just a few suggestions there! Keep it up!

Yes!

Arm day:

1)Do 21's last as a finishing exercise
2)Do one triceps exercise followed by a bicep exercise

Example:

Biceps: Preacher Curl, 21's
Triceps: Close Grip Bench Press, Skull Crushers

CGBP - Preacher Curl - Skull Crusher - 21's - CGBP - Preacher Curl - Skull Crusher - 21's - CGBP - ...

Like illustrated in this video

Killer Home Arm Workout (biceps, triceps)

Just scaled down so to say, as you can't do a killer workout every week (;

So instead of the hour long workout or so

=>Rest 45-90 seconds between sets depending on rep range (more reps = less rest)
=>Do 3-5 sets in total for every exercise

5 sets is a bit much. I'd go for 4 (:
8 sets for biceps and triceps is enough (;