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MOVED: Functional Core Training

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« on: October 12, 2011, 06:02:07 AM »
This awesome post has been moved to excellent postings!

Scooby

http://www.askscooby.com/index.php?topic=56851.0
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My Fitness Goal: Get my leg working again so I can train for my half Ironman which takes place in May!
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