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MOVED: Introductory Guide to The Split Jerk

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« on: November 10, 2011, 01:07:49 PM »
Great work Joe101!  This article has been moved to excellent postings.  Thanks for your awesome post Joe!

 Basic Techniques.

http://www.askscooby.com/index.php?topic=58851.0
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My Fitness Goal: Get my leg working again so I can train for my half Ironman which takes place in May!
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