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RubenVL
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« on: July 15, 2010, 08:24:01 AM » |
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« Last Edit: July 15, 2010, 08:38:36 AM by RubenVL »
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Faith tapped me on the shoulder and said: You're a weightlifter.
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RubenVL
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« Reply #2 on: July 15, 2010, 08:38:57 AM » |
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You're right, so I added it.  |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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benchfordeath
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« Reply #3 on: July 15, 2010, 09:41:10 PM » |
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Is this compiled from the powerlifting section on bb.com and the After Starting Strength section on the wikia? ^_^
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RubenVL
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« Reply #4 on: July 15, 2010, 11:31:03 PM » |
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Not by my knowledge. But then again I don't know the meaning of to compile. But none are coming from either wikia or bb.com. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Andyman
Regular Gnome
Reputation Power: 1
Posts: 111
Lift long and prosper.
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« Reply #5 on: July 16, 2010, 05:35:21 AM » |
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Great post Ruben thanks! Would rep but I can't  I vote for sticky!^^ |
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« Last Edit: July 16, 2010, 06:02:09 AM by Andyman »
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Height: 6'083 (185 cm)
Weight: 185lbs (84kg)
Bf: 15%
Short term goal: Reach 13% BF while putting on some extra muscle
Long term goal: Reaching 190lbs at 13% BF
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RubenVL
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« Reply #6 on: July 16, 2010, 06:11:00 AM » |
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Haha thanks Andy. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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RubenVL
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« Reply #8 on: July 16, 2010, 12:20:50 PM » |
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Hehe, I'll read it as soon as I can. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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Elffor
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« Reply #9 on: July 16, 2010, 05:04:28 PM » |
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Thanks a lot, man!!  |
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ozmuz
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« Reply #10 on: July 16, 2010, 06:28:39 PM » |
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For those into pure strength, thought this an additional book from Mike Boyle; review http://squatrx.blogspot.com/2009/01/advances-in-functional-training-review.html |
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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ozmuz
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« Reply #11 on: July 16, 2010, 06:32:59 PM » |
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BTW nice bit o research Rubin +1
My guess is most click 1st on benchpress lol
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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RubenVL
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« Reply #12 on: July 17, 2010, 03:14:36 AM » |
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BTW nice bit o research Rubin +1
My guess is most click 1st on benchpress lol
Haha true, which is one of the reasons I posted more about squat. |
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Faith tapped me on the shoulder and said: You're a weightlifter.
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demfranchizeboy
Jr. Gnome
Reputation Power: 1
Posts: 78
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« Reply #13 on: July 17, 2010, 05:10:09 AM » |
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Nice post! Very good collection/info you got here, thanks |
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If you want to add muscle mass, you have to give your body the nutrients and calories it needs for growth - Train. Eat. Rest. Repeat. - primary goal: getting stronger on the big lifts on a CONSTANT basis |
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Spartan1893
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« Reply #14 on: July 17, 2010, 08:43:14 PM » |
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thankyou this will help
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