Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Bodybuilding and Strength Training > Powerlifting and Advanced Bodybuilding (Moderators: Danny, dodothebird, Nicky, Little Sprite) > 

read this: german volume training

Pages: 1 [2]   Go Down
« previous next »
Print
Author Topic: read this: german volume training  (Read 1225 times)
Daniel_short
Regular Gnome
**

Reputation Power: 1
Daniel_short is starting out.
Posts: 269


View Profile Awards
« Reply #15 on: November 22, 2011, 12:32:20 AM »
nonfunctional muscle mass?
Logged
ozmuz
Pain is inevitable. Suffering is optional
Übergnome
****

Reputation Power: 20
ozmuz is accepted.ozmuz is accepted.ozmuz is accepted.ozmuz is accepted.
Posts: 3750


  • Awards Given for tirelessly and competently discussing and answering questions.

    • View Profile Awards
    « Reply #16 on: November 22, 2011, 01:41:06 AM »
    Not sure what you mean by that ^^

    When I see theese programs I use them as a break from the norm and create a challenge, funny as I just did a 10x10 last week, tho the bench was easy as I stuffed up and did not notice someone had knocked of 30lb and did the whole 100 on just 130 lol, I`ll repeat in a few weeks. Its good to set lil challenges for yourself and I do about 3/yr, one before was 3000 reps in 10 days 80%+ 1RM`s. Keeps the mind guessing and relieves boredom, but some theese things best when you have a lil experience to prevent getting injured.. Wink
    Logged
    ‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.”  Boyer Coe
    MercNil
    Hypergnome
    *****

    Reputation Power: 5
    MercNil is starting out.
    Posts: 10973

  • Awards Given for tirelessly and competently discussing and answering questions.

    • View Profile Awards
    « Reply #17 on: November 22, 2011, 02:00:16 AM »
    Quote from: Daniel_short on November 22, 2011, 12:32:20 AM
    nonfunctional muscle mass?


    If your muscles does not allow you to comb your hair, write on paper, change yourself, carry your lover, bring in the suite case, and others, then it's not functional.

    « Last Edit: November 22, 2011, 02:01:54 AM by MercNil » Logged
    Daniel_short
    Regular Gnome
    **

    Reputation Power: 1
    Daniel_short is starting out.
    Posts: 269


    View Profile Awards
    « Reply #18 on: November 22, 2011, 04:28:23 AM »
    Gotcha bro
    Logged
    Pages: 1 [2]   Go Up
    Print
    « previous next »
    Jump to: