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S61XL back

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T0mii
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« on: March 17, 2010, 10:47:37 PM »
Hey,  i'm doing the S61XL workout and I do my back. I'm in the vanilla week(third week), which exercices should I do?
Because if you do it with machines and do 5 reps heavy then 60%less till you stop and 60% less till you stop, is not easy ...
So any ideas of exercices for my back in vanilla week?
thx a lot !!
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Seanyo_82
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« Reply #1 on: March 19, 2010, 02:16:18 AM »
vanilla week is 3 sets of 8 reps

try pullups, dumbbell rows and lat pulldown?

its up to you
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T0mii
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« Reply #2 on: March 20, 2010, 03:46:10 AM »
No you're talking bout the 2nd week.
3th week is # For every exercise use drop sets. Use a weight so that you can do 8 reps, drop 25% in weight then immediately do as many more reps as you can, drop 25% more then immediately do as many more reps as you can. Rest 2-4 minutes. Use this for every exercise and every set you do
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