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SL 5x5 powercleans vs rows

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Author Topic: SL 5x5 powercleans vs rows  (Read 2484 times)
surya.v
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« Reply #90 on: November 15, 2011, 02:48:03 AM »
Quote from: Peter9 on November 15, 2011, 02:26:01 AM
And for our second bout of the evening...Neptune versus Mars!!!

Seriously though, this is like some sort of tag-team argument.

Was gonna say that  Lips Sealed
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King Neptune
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    « Reply #91 on: November 15, 2011, 11:59:21 AM »


    Ain't that just beautiful?  Cheesy
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    Alsavier
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    Squat. Squat? Squat.

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    « Reply #92 on: November 15, 2011, 10:40:21 PM »
    As Jim Wendler says in one of his blood and chalk articles;

    "• Always try to lead an interesting life. Get out and kick some ass at what you love to do and make shit happen. Have a life worth putting on the movie screen or in a book.

    Note: arguing on the internet about any subject is the furthest fucking thing from interesting, and if you think that it would make for a cool movie then I'd hate to see your DVD collection."

    http://www.t-nation.com/free_online_article/sports_body_training_performance/blood_and_chalk_vol_4_jim_wendler_talks_big_weights

    Honestly guys who gives a shit. Just go eat a sandwhich and lift something heavy.
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    "Suffer during Squatting, Bleed while Benching and Die after Deadlifting." - Alsavier

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    Umbra
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    « Reply #93 on: November 16, 2011, 12:10:53 AM »
    Quote from: Alsavier on November 15, 2011, 10:40:21 PM
    As Jim Wendler says in one of his blood and chalk articles;

    "• Always try to lead an interesting life. Get out and kick some ass at what you love to do and make shit happen. Have a life worth putting on the movie screen or in a book.

    Note: arguing on the internet about any subject is the furthest fucking thing from interesting, and if you think that it would make for a cool movie then I'd hate to see your DVD collection."

    http://www.t-nation.com/free_online_article/sports_body_training_performance/blood_and_chalk_vol_4_jim_wendler_talks_big_weights

    Honestly guys who gives a shit. Just go eat a sandwhich and lift something heavy.


    I don't like your tone.

    Want to argue?
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    You could do a lot worse than being a Rippetoe fanboy...
    King Neptune
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    « Reply #94 on: November 16, 2011, 02:09:38 AM »
    We're not arguing. We're all chill. We're all mates. That remark, Alsavier, was pointless and unnecessarily judgemental. I think you should read more and find yourself new heroes.
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    Peter9
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    « Reply #95 on: November 16, 2011, 05:06:27 AM »
    And now...Neptune vs Alsavier!
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    King Neptune
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    « Reply #96 on: November 16, 2011, 05:15:31 AM »
    Quote from: Peter9 on November 16, 2011, 05:06:27 AM
    And now...Neptune vs Alsavier!

    Wanna join in, Peter?
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    Umbra
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    « Reply #97 on: November 16, 2011, 06:37:35 AM »
    Quote from: King Neptune on November 16, 2011, 05:15:31 AM
    Quote from: Peter9 on November 16, 2011, 05:06:27 AM
    And now...Neptune vs Alsavier!

    Wanna join in, Peter?

    No, no me and you are partners! He can join Alsavier's team.
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    You could do a lot worse than being a Rippetoe fanboy...
    King Neptune
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    « Reply #98 on: November 16, 2011, 06:44:04 AM »
    Quote from: Umbra on November 16, 2011, 06:37:35 AM
    Quote from: King Neptune on November 16, 2011, 05:15:31 AM
    Quote from: Peter9 on November 16, 2011, 05:06:27 AM
    And now...Neptune vs Alsavier!

    Wanna join in, Peter?

    No, no me and you are partners! He can join Alsavier's team.

    Don't worry, I didn't expect him to accept.
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    MercNil
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    « Reply #99 on: November 16, 2011, 06:57:54 AM »
    Just alter the program into A, B, And C

    Mondays

    Squats - power cleans

    Wednesday

    Squats - Bench press - rows

    Friday

    Squats - military press - deadlifts.

    o.o
    ---

    http://www.ironmind.com/ironmind/opencms/Lifts/Time_for_one_lift.html

    OP, if you're confused, do this instead. Smiley
    « Last Edit: November 16, 2011, 07:01:44 AM by MercNil » Logged
    King Neptune
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    « Reply #100 on: November 16, 2011, 07:07:45 AM »
    Spoilsport.
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    MercNil
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    « Reply #101 on: November 16, 2011, 08:00:55 AM »
    Quote from: King Neptune on November 16, 2011, 07:07:45 AM
    Spoilsport.


    Brooks Kubik - The Dinosaur Strength Training Notebook

    Smiley A nice perspective from another source who promotes both lifts. Smiley
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    Danny
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    « Reply #102 on: November 17, 2011, 02:36:59 AM »
    I know you haven't been cursing guys, but please keep it nice and civil. Just a reminder to everyone out there or this will get locked.

    You've already hi-jacked the thread (original question has already been answered long ago) so you can call yourselves lucky that I'm not locking - just watching as of now Wink
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    Davebrown1
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    « Reply #103 on: November 17, 2011, 03:42:29 PM »
    Quote from: Danny on November 17, 2011, 02:36:59 AM
    I know you haven't been cursing guys, but please keep it nice and civil. Just a reminder to everyone out there or this will get locked.

    You've already hi-jacked the thread (original question has already been answered long ago) so you can call yourselves lucky that I'm not locking - just watching as of now Wink
    [/quote

    Just lock it this thread is going nowhere.
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    Danny
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    « Reply #104 on: November 18, 2011, 01:33:15 AM »
    ^I would have but the last three replies were on topic again Wink
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    My Progress Diary (:
    My Website

    5RM/1RM:
    SQ: 127 kg / 117 kg
    DL: 142 kg / 144 kg
    BP: 71 kg / 77 kg
    Row: 74 kg / 82 kg
    Press: 48 kg / 52 kg

    @1,79m | 80kg | 6-pack
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