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Author Topic: SL 5x5 powercleans vs rows  (Read 2484 times)
21PP3D 23M0
The swiss guy
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« Reply #105 on: November 19, 2011, 10:12:53 AM »

@Alsavier, just wanted to let you know that I'm with you on this. Smiley
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What lies before us and what lies behind us, are tiny matters, compared to what lies within us!

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King Neptune
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    « Reply #106 on: November 19, 2011, 11:06:29 AM »

     Huh? Huh? Huh? Huh? Huh? Huh? Huh? Huh?
    But we weren't even really arguing...read through the thread!
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    Alsavier
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    Squat. Squat? Squat.

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    « Reply #107 on: November 20, 2011, 12:29:18 AM »

    @Alsavier, just wanted to let you know that I'm with you on this. Smiley

    Cheers.
    They just got sore because they realised what they were doing was the furthest thing from interesting.

    Also;
    Jim Wendler is a well respected powerlifter, with a 1000lbs squat, a awesome beard, his own programme which is very well recieved and free for anyone, spends his time training and helping others get better at training, seminars etc, and by all accounts from Rippetoe and others Is a fantastic father to his son.

    Yeah, who would want to be like that?
    I'm done, and I leave you with something I said earlier;

    Honestly guys who gives a shit. Just go eat a sandwhich and lift something heavy.

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    "Suffer during Squatting, Bleed while Benching and Die after Deadlifting." - Alsavier

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    King Neptune
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    « Reply #108 on: November 20, 2011, 03:54:17 AM »

    Only kidding, only kidding...
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    Alsavier
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    Squat. Squat? Squat.

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    « Reply #109 on: November 20, 2011, 10:54:15 PM »

    Yeah thats what I thought.
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    "Suffer during Squatting, Bleed while Benching and Die after Deadlifting." - Alsavier

    http://www.askscooby.com/advanced-techniques/unilateral-resistance-training-for-the-lower-body/
    Umbra
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    « Reply #110 on: November 21, 2011, 07:47:30 AM »

    This thread should have died eleventeen pages ago. Stop posting peeps!
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    You could do a lot worse than being a Rippetoe fanboy...
    surya.v
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    « Reply #111 on: November 25, 2011, 01:20:08 AM »

    This thread should have died eleventeen pages ago. Stop posting peeps!

    now what was that  Roll Eyes
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    Stats:
    Height - 5'10"
    Weight ~ 62kgs

    Goals for August 2012-
    Deadlift 110kgx5
    Squat 80kgx3x5
    OHP 45kgx3x5
    Danny
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    « Reply #112 on: November 25, 2011, 06:13:33 AM »

    Ok that's it. *locked*
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    My Progress Diary (:
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    5RM/1RM:
    SQ: 127 kg / 117 kg
    DL: 142 kg / 144 kg
    BP: 71 kg / 77 kg
    Row: 74 kg / 82 kg
    Press: 48 kg / 52 kg

    @1,79m | 80kg | 6-pack
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