Well here is some information of myself, I am currently 163 pounds, been lifting for 2 years now, 5 foot 7 and a half, currently losing weight to lower body fat, my main goal is to lose fat,this is how i look right now
but i realized I have been stuck in a rut on strength exercises itself i guess because of a lack of variety, i dont find any joy in my current workout routines, so i decided to create this upper body push/core and upper body pull/core workout but i need help in constructing it
also please dont tell me about legs, why i am not doing them, there is a reason I am not doing my legs, one - they are bigger than the rest of my body I am trying to even things out, 2 - i can not have sore legs because i run 6 days a week and i walk alot (cant be late for classes), 3-my knees and need a break, so please dont add legs into the workout, well here is what i came up with, any suggestion is welcome, there is no set, reps and sets yet, so i am asking someone to help me construct these exercises with sets and reps and added exercises too if you can, thank you very much
Upper Body push/core workout A
*only if I am able to
-Double Bosu ball pushups
-*double bosu ball pushups with stability ball
-wall stand upside down press
-dumbbell bench press
-dumbbell inclince bench press
-dumbbell decline bench press
-chest dips
-*stability ball pushups
-Barbell ab rollouts
Upper Body pull/core workout B
-Pull-ups
-Chin-ups
-Reverse grip pull-ups
-Neautral grip pull ups
-Deadlifts
-Machine row
-Trx row
-Lat pulldowns
-Barbell ab rollouts