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Split Routine

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MercNil
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    « Reply #15 on: October 27, 2011, 01:02:38 PM »
    i disagree with soc.  5/3/1 is a good long term routine to stick to.
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    t0m6
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    « Reply #16 on: October 27, 2011, 02:35:38 PM »
    Quote from: Soc187 on October 27, 2011, 01:00:42 PM
    5/3/1 is an intermediate routine tom. For novices, higher frequency on the main lifts is much more benefitial because you will be able to add weight more often.

    In an ideal situation maybe. It can't be my lifestyle. I am in my third year of my degree that's my main focus.
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