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Author Topic: state weight lifting meet(new goal)  (Read 152 times)
taco_bell
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« on: March 24, 2010, 11:06:01 AM »

ok, im in the 10th grade, and on my schools JV weightlifting team. my number 1 goal throughtout my highschool life is: by my 12th grade year, be strong enough to make varsity, and go to the state meet! we only have 2 lifts during meets. the bench press and the clean and jerk. right now, im 135.6lbs, and benching 180lbs, and only clean\jerking about 135-140lbs. i need to get my bench press up to about the 225lbs range, and my clean\jerks up to the 185-205lb range. does anyone have any tips for me on how i can achieve this goal? or its even a reasonable goal to go after?
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