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Strength

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makavelistater
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« on: October 14, 2011, 01:18:26 PM »
Hi guys i currently workout 6-7 days a week 4 days of resistance which include
day1-chest
day2-back
day3-bicep/triceps
day4-shoulders/legs
day5-abs/cardio
day6-cardio
day7-cardio/offday

I wanna get stronger can you give me some good strength training exercises.. Ive never done deadlifts or power cleans but i heard they are really good for strength
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Soc187
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    « Reply #1 on: October 14, 2011, 01:25:04 PM »
    http://www.askscooby.com/advanced-bulking-up-and-gaining-muscle/gtgtgt-what-to-post-in-the-powerliftingadvanced-forum-ltltlt/

    If you are after strength. Low reps, high intensity, read the basics of strength under the powerlifting tab, drink a few litres of milk and do some squats, presses, cleans, deadlifts.
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    You see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
    makavelistater
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    « Reply #2 on: October 14, 2011, 01:28:10 PM »
    Thanks bro and why the milk??
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    Soc187
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    « Reply #3 on: October 14, 2011, 01:28:46 PM »
    Easy calories, protein and fats.
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    You see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
    BergstromRapz
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    « Reply #4 on: March 12, 2012, 02:35:34 PM »
    Quote from: makavelistater on October 14, 2011, 01:18:26 PM
    Hi guys i currently workout 6-7 days a week 4 days of resistance which include
    day1-chest
    day2-back
    day3-bicep/triceps
    day4-shoulders/legs
    day5-abs/cardio
    day6-cardio
    day7-cardio/offday

    I wanna get stronger can you give me some good strength training exercises.. Ive never done deadlifts or power cleans but i heard they are really good for strength


    that SUCKS. i will give u a few pointers so u can see how important it is that u read the link on post #2..
    though as a beginner do Stronglift5x5: http://s3.stronglifts.com/stronglifts-5x5-report.pdf

    your CNS (nervous system which u press to gain strength) need 3days a week to recover.. so max work out 4days a week (3days are easily enough!).

    your day 3 is not a strength day. its an isolation day! with curls & triceps presses.. gives mass on arms only, no strength whatsoever.
    do chest, triceps & back, biceps. NO isolations anywhere in your workout!!

    good luck, u got links to everything u need to read to know what to do Smiley
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    Compund over Isolation - Strength over Pump - Technique over Strength

    Currently doing Stronglift5x5
    Goals: ___ [where im at now]
    Deadlift: 180kg [113]
    Squat: 135kg [105.5]
    Bench: 100kg [83]
    Danny
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    « Reply #5 on: March 12, 2012, 11:43:44 PM »
    @Bergstrom: Please stop digging out old posts (this one is 6 month). This one doesn't even belong to the advanced section, but has been dealt with anyways.

    I'll lock this now... Wink
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    5RM/1RM:
    SQ: 127 kg / 117 kg
    DL: 142 kg / 144 kg
    BP: 71 kg / 77 kg
    Row: 74 kg / 82 kg
    Press: 48 kg / 52 kg

    @1,79m | 80kg | 6-pack
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