I was wondering, since doing bench presses also works out the triceps and arms, wouldn't it be better to do triceps and chest on the same day instead of splitting them up? I'm referring to the "4 Day Split Routine - Monday" workout for Chest/Shoulders... Or did you purposely set the Arms workout far away from the Chest work out to give the arms some rest?
I talked about this in the Guide itself, and mentioned that it all depends on the fact whether you can make progress doing arms with other upper body days or not. I have, personally, gained much better results when I worked them on a separate day. Also, arms are small muscles and recuperate more quickly than larger ones, so there's no risk in overtraining them simply because you've put a separate arm day in your workout week as well.
