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Subject Started by Replies Views Last post
Back really lagging. Any advice? koston 1 44 Last post February 06, 2012, 06:16:07 PM
by EdgarGP50
I felt so exhausted today that i couldn't even finish my routine « 1 2 » susar 15 135 Last post February 06, 2012, 04:57:46 PM
by LonelyGuitarrist
good workout?? Marcel137 1 39 Last post February 06, 2012, 04:26:55 PM
by Dille
Sup guys i need your expert Advice!!!!! SoCaL 4 64 Last post February 06, 2012, 03:50:55 PM
by VodkaShake
chest trouble griffithsgriffin 5 104 Last post February 06, 2012, 02:56:15 PM
by SiR-ROUND
Chest workout and back workout and shoulder workout and leg work and arm workout hss16pac 1 35 Last post February 06, 2012, 02:23:05 PM
by Furius
Cable crunches - seated, kneeling or standing? Oslo_Bobby 2 27 Last post February 06, 2012, 01:19:10 PM
by RubenVL
Sternum muscles hurt during dumbell flys Phil McCool 6 134 Last post February 06, 2012, 01:11:29 PM
by Phil McCool
how many add an extra day of training to work weak points? griffithsgriffin 5 56 Last post February 06, 2012, 11:44:45 AM
by Furius
i REFUSE to do deadlifts « 1 2 ... 9 10 » mark-the-shark 149 2718 Last post February 06, 2012, 11:33:13 AM
by MercNil
Your favourite abdominal routine « 1 2 » Dontworry 22 207 Last post February 06, 2012, 11:15:56 AM
by SiR-ROUND
How about push ups on dumbells Ciix 3 69 Last post February 06, 2012, 10:27:50 AM
by Kuggoz
Higher or lower reps ? o.O Oskar 13 170 Last post February 06, 2012, 09:38:13 AM
by MercNil
MOVED: Best video yet! fin 0 27 Last post February 06, 2012, 09:32:05 AM
by fin
MOVED: The art of transformation fin 0 22 Last post February 06, 2012, 09:31:51 AM
by fin
Deadlift leg drive Kuggoz 4 55 Last post February 06, 2012, 08:49:09 AM
by RubenVL
Dips hurt my shoulder Gentleman 5 100 Last post February 06, 2012, 07:30:15 AM
by concuncon
Rest between sets GonnaAsk 12 167 Last post February 06, 2012, 07:08:01 AM
by GonnaAsk
Strength and weight loss « 1 2 » homer23 23 212 Last post February 06, 2012, 06:29:00 AM
by homer23
Question regarding one of Scoobys Customized Workout Plans. Rosso 3 115 Last post February 06, 2012, 05:33:20 AM
by core
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