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« Reply #1 on: February 04, 2012, 12:05:31 PM » |
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First of all, with that kind of per set volume, upping the frequency would fry your CNS. If you insist on doing it in an AxBxCxA BxCxAxB etc. pattern, I'd recommend switching the set/rep parameters.
If you drop the working sets to 3x5, or 3x4, even as low as 3x3, you could safely up the training frequency. If after adapting to the higher frequency you feel like adding the volume back in, you can try it, but that is just my biggest suggestion.
With a push/pull/legs split like you have, though, 3DAW is generally a high enough frequency for most people to see benefits.
As for your progression, yes, adding 2kgs per workout should be fine. If you jump by more (4kg as in your second example), your reps will likely have to drop, of course.
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