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do you workout your abs when you do chin ups?
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SomeAsianKid
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2
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55
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February 05, 2012, 06:02:46 PM
by Dille
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should i take my protien shake before of after my workout
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Docthal
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5
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107
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February 05, 2012, 04:02:30 PM
by magician27
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Effective 5Minutes cardio everyday can activate afterburner effect 48hours!
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NexMuscle
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15
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405
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February 05, 2012, 03:59:05 PM
by magician27
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Can someone explain the specifics of alternating heavy and light day?
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nomesaying
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4
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121
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February 05, 2012, 02:45:19 PM
by Hooloovoo
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does this count as a squat?
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Docthal
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2
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79
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February 05, 2012, 02:16:07 PM
by 100tonlifter
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what do you think about this FBW?
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Docthal
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2
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54
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February 05, 2012, 01:56:17 PM
by Docthal
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(Un)Realistic Goals?
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Evanspec
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2
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73
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February 05, 2012, 01:32:11 PM
by Luiedalooper
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improving body weight exercises
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stp
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24
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245
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February 05, 2012, 01:19:39 PM
by King Neptune
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abs
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Marcel137
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5
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53
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February 05, 2012, 12:14:56 PM
by raul4pk
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Deadlifts 2x a week?
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Nathaniel1995
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13
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161
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February 05, 2012, 12:11:08 PM
by Arthas
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Expanding the rip cage?
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Zingam
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6
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134
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February 05, 2012, 12:08:22 PM
by 100tonlifter
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Skateboard squats pressure on knees.
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GetBigger
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4
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49
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February 05, 2012, 12:07:16 PM
by Filip_CRO
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Routine Advice
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suvalf
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8
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140
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February 05, 2012, 12:04:10 PM
by suvalf
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Squat and Deadlift three times a week..hold on and hear me out
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grand666
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9
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110
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February 05, 2012, 11:26:32 AM
by grand666
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Question about Full body workouts
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Daddids
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5
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93
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February 05, 2012, 10:41:05 AM
by Docthal
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Which Scooby`s workoutplan will I follow??
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peeteri95
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7
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91
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February 05, 2012, 09:54:27 AM
by peeteri95
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hamstring cramp
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RichardLawes
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1
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42
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February 05, 2012, 08:05:10 AM
by BLUE0506
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Wolf's 4daw 1!
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EdgarGP50
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5
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129
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February 05, 2012, 06:53:06 AM
by adagny
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need some advice
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codylsx
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5
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84
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February 05, 2012, 06:52:41 AM
by codylsx
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Rice in every meal
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kimchester
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6
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129
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February 05, 2012, 05:30:38 AM
by VodkaShake
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Topic you have posted in
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