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what is a good dumbbells only workout?
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giantfloss
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4
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103
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February 05, 2012, 05:08:24 AM
by Umbra
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which type of regiment is best for ectomorphs/hardgainers?
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Docthal
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6
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112
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February 05, 2012, 04:15:45 AM
by Woe Is Me
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What exercises improve tackling for rugby?
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Vladislav777
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7
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126
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February 05, 2012, 03:43:25 AM
by susar
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4day routine on 3 days ...
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Johnny101
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3
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43
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February 05, 2012, 01:58:59 AM
by ragingbill
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What Do you Think??
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WCE1234
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4
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82
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February 05, 2012, 01:47:21 AM
by WCE1234
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can i have some simple abs exercise for teenagers without equipments?
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SomeAsianKid
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3
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71
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February 05, 2012, 12:21:08 AM
by crinal123
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i have lots of time to work out
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Docthal
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3
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65
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February 05, 2012, 12:20:51 AM
by nino
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Dire Need of Help On Lifting Routine
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Mexicutioner
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4
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76
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February 04, 2012, 07:39:17 PM
by Mexicutioner
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what after Stronglifts 5x5
« 1 2 3 »
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Saman
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40
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318
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February 04, 2012, 06:22:47 PM
by surya.v
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lost 100 pounds now have loose skin and ab questions
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society
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2
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86
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February 04, 2012, 05:44:12 PM
by Polished
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Frustration with weight training
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Wildo1
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30
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405
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February 04, 2012, 02:55:33 PM
by breunor
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Sharp pain in hamstring after squats
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Skate222
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5
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98
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February 04, 2012, 02:11:57 PM
by breunor
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3-day split 4 days a week
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luka5
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2
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64
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February 04, 2012, 01:13:09 PM
by luka5
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How much muscle can you gain in 3 months?
« 1 2 »
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susar
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16
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273
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February 04, 2012, 12:51:17 PM
by fabbe
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Not enough time!
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FosseR
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5
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101
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February 04, 2012, 10:53:31 AM
by EdgarGP50
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Pushups For Beginners Question
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lucisac
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7
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122
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February 04, 2012, 10:40:20 AM
by breunor
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What do you think of my advanced bodyweight routine? UPDATE!
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Waffel
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11
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295
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February 04, 2012, 10:12:30 AM
by Waffel
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Determining if you're puller, bencher or squatter
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IvanTih
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2
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148
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February 04, 2012, 08:33:35 AM
by Sbaker34
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Is PX90 and Insanity similar to sixpackshortcuts? or Legit...
« 1 2 »
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TruthMonK
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17
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317
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February 04, 2012, 08:28:30 AM
by Sbaker34
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You're always going to be losing muscle when dieting
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Sgt.Fresh
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10
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287
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February 04, 2012, 08:24:34 AM
by Sbaker34
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Topic you have posted in
Locked Topic
Sticky Topic
Poll