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OFarrell86
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« on: March 07, 2011, 09:49:54 AM » |
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About to take a 2 week break from training as for the next 2 weeks work is going to be nuts and sadly i cannot train if i want to be awake for work. How much of an effect will this have on my muscles size and strength ? Any info is much appreciated.  |
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Height = 6"2/188CM's
Weight = 194 Pounds/88KG
Overall Bodyfat = 10%
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Pain ? Good, Keep going !!!
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Dille
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« Reply #1 on: March 07, 2011, 09:54:54 AM » |
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No you wont lose strength, it might be even beneficial for you. Remember to eat enough still tho.
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OFarrell86
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« Reply #2 on: March 07, 2011, 10:06:58 AM » |
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No you wont lose strength, it might be even beneficial for you. Remember to eat enough still tho.
Awesome, Thanks for the reply |
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Height = 6"2/188CM's
Weight = 194 Pounds/88KG
Overall Bodyfat = 10%
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Pain ? Good, Keep going !!!
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agrelon
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« Reply #3 on: March 07, 2011, 11:37:47 AM » |
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I had to stop for 2 weeks earlier this year. First session back in the gym was a little tough, but after a week I was right back to my usual weights and soon adding more.
Try to do as much as you can during your break, pullups, pushups, etc, and don't get discouraged if you struggle with your usual weights on your first session back, you'll be back 100% a couple days/workouts after.
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Goals for 06/04/12:
[ ] Front Lever [ ] 135lbs OHP
[ ] Strict Muscle Up [ ] 245lbs Squat 5RM
[ ] Planche [X] 315lbs Deadlift 1RM
[X] 160lbs BW [X] 15" Arms
[X] OAC [ ] +135lbs Dip
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TheBlade
[Its In The Mind]
Bulking Gnome
Reputation Power: 0
Posts: 538
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« Reply #4 on: March 07, 2011, 01:31:37 PM » |
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I had to stop for 2 weeks earlier this year. First session back in the gym was a little tough, but after a week I was right back to my usual weights and soon adding more.
Try to do as much as you can during your break, pullups, pushups, etc, and don't get discouraged if you struggle with your usual weights on your first session back, you'll be back 100% a couple days/workouts after.
I took a week off and had to lower the weight by 1kg. |
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"The future belongs to those who prepare for it today"
''The hard work and determination you put today will be the strength you feel tommorow''
''I will persist until i succeed''
-The_Blade
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nsklepowich
"Feul your passion with determination"
Bulking Gnome
Reputation Power: 1
Posts: 789
Ensure your Survival
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« Reply #5 on: March 07, 2011, 10:17:59 PM » |
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K, before you take a break for two weeks Ask yourself is it really possible to fit in your exercise routines into those two weeks. Taking off 2 weeks wont decrease strength but still you can't get those 2 weeks back after its over. There are some things you Absolutley shouldent put off for two weeks.
Dont skip cardio. Maintaining cardiovascular endurance is mandatory for anyone concerned about Exercises.
Stick to Bodyweight: Just do bodyweight exercises to maintain some strength Exercise.
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Height: 5.8/Weight: 140lbs/Age:15
Bench Press: 130lbs x 14
Deadlift (Raw): 265lbs
Sqaut: 220lbs
40 yard sprint: 5.54
100m sprint: 13.6
300m Sprint: 47.3
1000m sprint: 3.52
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OFarrell86
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« Reply #6 on: March 10, 2011, 07:00:21 AM » |
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Ok well so far work hasnt been crazy at all like i was told so i havent needed to take ANY time out from my usual training  |
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Height = 6"2/188CM's
Weight = 194 Pounds/88KG
Overall Bodyfat = 10%
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Pain ? Good, Keep going !!!
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Growel
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« Reply #7 on: March 10, 2011, 08:04:00 AM » |
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You may lose some muscle size/volume due to not having them inflated from workouts. I know with me that working out keeps my muscles inflated as they repair. (A sore muscle usually looks bigger to me.) It could just be in my head, but it makes sense: As your muscle is repairing, there is more activity going on in those cells and thus they are inflated.
If this happens, don't panic. You'll get it back soon enough.
I think nutrition is still really important during time off from the gym. If you're not eating right, you're way more prone to losing some muscle.
Also if you lose strength it could be a motor units problem. I.e. your muscles are 'out of practice' after a 2 week break.
Long story short: Do your 2 week break smart (eat healthy) and you should be okay. There is no point in stressing out.
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Luiedalooper
Regular Gnome
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If your not trying your hardest, why even bother
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« Reply #8 on: February 02, 2012, 04:39:18 PM » |
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I found this on another blog
This is supposed to be some kind of expert, made me feel better, since I'm not working out for two weeks too..
1 year ago
Rich Weil, MEd, CDE responded:
Losses in strength don't occur for at least 4 weeks, and significant changes in strength could take as long as 22 weeks if you stop lifting (there's a central nervous system element to strength that comes back very quickly after de-training). You don't have anything to worry about in 2 weeks. In fact, the break may help your muscles recover and grow, and you may come back even stronger. If you want to train while away take exercise tubing with you, and of course, you can do pushups, pull-ups, and ab work anywhere.
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Pain is nothing more than weakness leaving the body
“Bodybuilding is not a race it is a marathon.” – Unknown
Eat,sleep,play and workout to your fullest
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kx_rider53
Applying Gnome
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Posts: 27
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« Reply #9 on: February 02, 2012, 04:52:38 PM » |
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I've noticed that after a 2+ week break my initial workouts may be slightly harder or require slightly less weight but soon after I am making more progress. I feel as though after a break of more than 1 week it takes a workout or two to get back into the groove but the added repair period will definitely help you over the long run.
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adagny
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« Reply #10 on: February 02, 2012, 04:59:06 PM » |
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It will completely recover you (abviously if you are eating well and resting enough) and you can start fresh a new cycle. Remember to start a little ligher after the two weeks and work on adding weigh progressively.
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current 5RM/Goals for the end of 2012
Squat 145kg/148kg
Deadlift 176kg/185kg
Bench press 110kg/111kg
Press 67.5kg/74kg
Barbell rows 100kg/111kg
Pull ups/Chin ups 13 reps @ 76kg
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Roach
Bulking Gnome
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Posts: 801
Steal doesn't bruise.
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« Reply #11 on: February 02, 2012, 05:18:42 PM » |
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Should see if you have enough time for this routine by wolf and just apply your own sets/reps. ABBREVIATED 2 DAW - for people who have very little time and/or their recovery is seriously impeded by stress and lack of rest coming from work/family/everyday life - sets and reps aren't specified since I'm unable to asses the exact amount of recovery this particular trainee lacks Mon ¸ Squat Incline bench press Bent-over rows Thu Deadlifts Dips Chinups Read more: http://www.askscooby.com/excellent-postings/21-workout-routines-37958/#ixzz1lHFatRyb_____________________________ _____________________________ _____________________________ _____________________ Maybe something like... Mon ¸ Squat 3x5 Incline bench press 3x5 Bent-over rows 3x5 Thu Deadlifts 1x5 Dips 3x5 Chinups 5x3 |
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« Last Edit: February 02, 2012, 05:23:00 PM by Roach »
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"Procrastination is like masturbation, you're f*cking yourself."
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