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Abs training

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Khaalid
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« Reply #30 on: February 03, 2012, 03:30:44 PM »
im just discussing training your abs to get them stronger, because they are a muscle. for me i naturally have a six pack, plus low bodyfat even before i was working out, its all genetics for me, some people cant get weight on for them as easy as other people,and some people naturally have a 4 or 6 pack.
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