ata966
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« on: September 07, 2010, 01:56:15 PM » |
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Hi, im 14 years old, and im from Turkey. My english is not so good im apologizing for this. I hope u understand me. I start to do scooby's killer home workouts. Are they stunts growth ? And are they safe and okay for me ? Thanx for replies.
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Evilcyber
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« Reply #1 on: September 07, 2010, 02:25:02 PM » |
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Merhaba, Ata!  No, those killer workouts are for people with more practice. This workout should be the right one for you. And no, they don't stunt your growth. It is explained here. |
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ata966
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« Reply #2 on: September 07, 2010, 02:32:35 PM » |
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Merhaba, Ata! No, those killer workouts are for people with more practice. This workout should be the right one for you. And no, they don't stunt your growth. It is explained here. Haha, merhaba evilcyber Yea I know, but im not a beginner im doing exercises at home for 5-6 months and i went to gym for 2 months, thanx for replies. Somebody said that barbell curl slowers -sorry for grammar- or stunts growth, Thanx again |
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Prometherion
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« Reply #3 on: September 07, 2010, 04:37:46 PM » |
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ata966, I think you're getting standard barbell curls and "21s" mixed-up. 21s are a specific exercise that's used for plateau-busting and the like. If you do those in every session, your muscle growth will be stunted. You use a barbell for them, but they're different than simply doing barbell curls.
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« Last Edit: September 07, 2010, 04:42:09 PM by Prometherion »
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ata966
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« Reply #4 on: September 08, 2010, 01:51:43 AM » |
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ata966, I think you're getting standard barbell curls and "21s" mixed-up. 21s are a specific exercise that's used for plateau-busting and the like. If you do those in every session, your muscle growth will be stunted. You use a barbell for them, but they're different than simply doing barbell curls.
I dont even think like that, thanx for explaining. I'm doing scooby's killer workouts, may I do barbell curls instead of 21's ? Killer workouts are heavy I know but i get a good output from them. You said my muscle growth will be stunted if i do those in every session, how often should I do them. And are there any exercises like 21's that stunts muscle growth if you do these every time ? Thanx for replies |
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vertigo66
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« Reply #5 on: September 08, 2010, 03:15:22 AM » |
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you are doing the wrong training. 6 months does not make you an advanced lifter. at 14 years of age you haven't had time to even reach a plateau in your training. you will have far better results from using a workout specific for a beginner or intermediate. i even think the intermediate plan would be over the top for you. but that's your choice. Evil Cyber guided you in the right direction.  |
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ata966
Applying Gnome
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« Reply #6 on: September 08, 2010, 12:23:44 PM » |
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you are doing the wrong training. 6 months does not make you an advanced lifter. at 14 years of age you haven't had time to even reach a plateau in your training. you will have far better results from using a workout specific for a beginner or intermediate. i even think the intermediate plan would be over the top for you. but that's your choice. Evil Cyber guided you in the right direction. Thanx for help, okay im doing teen workout or intermediate workout but, which one is okay for me ? I think teen workout might be easy, but are there any risky exercises at intermediate one ? I have 4 pack, my body fat percentage is %9-%10, and i want 6 pack abs. Should I do cardio exercise that shown at intermediate workout ? And also i want to do weighted crunches, killer abs workout is okay for me i think ? |
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ata966
Applying Gnome
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« Reply #7 on: September 09, 2010, 06:37:15 AM » |
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Also i can add my photos if necessary..
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Hollis
Now We Try It My Way
Übergnome
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It's My Party And I'll Sing If I Want To
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« Reply #8 on: September 09, 2010, 06:40:01 AM » |
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Teen workout.
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''In an age where there is little use for the male body's thick musculature, the deliberate development of that body is as good a pastime as any, certainly quite as legitimate a religion as Lawrence's blood consciousness, so much admired in certain literary quarters'' ~ Gore Vidal
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ata966
Applying Gnome
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« Reply #9 on: September 09, 2010, 07:19:34 AM » |
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Teen workout.
Yes i get it, but what about killer ab workout? I already have a 4 pack, my body fat is %9-%10 i want more isolated abs. I can add a photo if necessary ? |
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ata966
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« Reply #10 on: September 09, 2010, 01:44:39 PM » |
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 Uploaded with ImageShack.usI hope it helps |
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ata966
Applying Gnome
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« Reply #11 on: September 10, 2010, 09:16:11 AM » |
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I need ur help, pls !
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dannyc1990
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« Reply #12 on: September 10, 2010, 10:33:56 AM » |
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I see 6... lol
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vertigo66
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« Reply #13 on: September 10, 2010, 11:06:14 AM » |
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I need ur help, pls !
If you feel your abs are stronger than normal and the only way to work them is with an advanced plan then go ahead. if you find it to taxing then drop back down to another lighter load |
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ata966
Applying Gnome
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« Reply #14 on: September 10, 2010, 01:35:38 PM » |
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I see 6... lol
Its 4 bro... Last twos are not visible :S |
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