I've recently started on this Beginning Workout Plan -
http://scoobysworkshop.com/beginning-workout-plan.My last attempt to do any pullups was at PE class in high school, so since then only workout i've used was pushups (a lot of different variations) and some cardio.
On my very first day when i've tried to do a good-form pullup (wide grip, 2s up, 2s down) i was in shock a little - i did it 4 times in row! I even did the 5th, but IMO it wasnt enough of a good form. I ended up doing negative pullups with chair in other 2 sets...
On the 2nd and 3rd day of training (and the rest of this week) i had burning hands (DOMs and stuff...) and lats (a lil bit). But what was more shocking - on these working days i was unable to perform any pullup even with bad form!
At the end of the first week my muscle soreness almost gone but still i cant do a single pullup!
I dont feel much like i'm overtraining or something. Just a normal body reaction on a new muscle involved into workout...
I remember when i first started to do a pushups - i did 20 for the first time as my max, and on the next workout day i did about 10 or so as maximum. And then i raised the bar higher with time goes by.
So whats wrong with me now?
It feels like some kind of "reset" =(
