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Chest workout and back workout and shoulder workout and leg work and arm workout

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Author Topic: Chest workout and back workout and shoulder workout and leg work and arm workout  (Read 60 times)
hss16pac
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« on: February 06, 2012, 02:09:10 PM »
I workout 5 days a week in the gym
For chest workout how many exercises and sets shall i do
 
For back workout how many exercises and sets shall i do

For shoulder workout how many exercises and sets shall i do

For legs workout how many exercises and sets shall i do

For arm workout how many exercises and sets  shall i do
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My Weight 57 kg
my Height is 165 cm 5'5''
My Arm relaxed are 12.25 inch
Flexed 13 inch
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http://s1256.photobucket.com/albums/ii482/hss16pac/
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http://www.askscooby.com/progress-diaries/hss16pac-diary-to-get-very-big-and-ripped-with-six-pack/
Furius
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« Reply #1 on: February 06, 2012, 02:23:05 PM »
http://www.askscooby.com/excellent-postings/21-workout-routines-37958/

I'd say pick one of these. If you know how much you want to work out but don't know how much work to do, you need a ready made program.
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Progress diary: http://tinyurl.com/cf8hl2v

Goals:
  • Squats 1,25x BW      [X]
  • Bench press 1x BW   [X]
  • Press       0,7x BW    [X]
  • Deadlift 1,5x BW       [X]
  • Barbell row 1x BW     [X]
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