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full body workout

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raul4pk
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« on: February 02, 2012, 10:40:23 PM »
I was wondering , i couldn't workout this week because of my head injury but tomorrow would it be good to do a fbw or just get back on track from monday ?
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Ripponlea
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« Reply #1 on: February 02, 2012, 10:45:15 PM »
Your call. If you're feeling good to work out tomorrow, then go for a FBW. Stick to big lifts you use in your routine.
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    « Reply #2 on: February 02, 2012, 11:45:40 PM »
    Since you have to ask: then no, get back on working out @ monday.
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    « Reply #3 on: February 03, 2012, 12:09:15 AM »
    Quote from: raul4pk on February 02, 2012, 10:40:23 PM
    I was wondering , i couldn't workout this week because of my head injury but tomorrow would it be good to do a fbw or just get back on track from monday ?

    The question is if you should workout.

    For you to do so, you must have your doctor's permission.  So, the question is, did your doctor give you permission?
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    raul4pk
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    « Reply #4 on: February 03, 2012, 07:44:21 AM »
    The doctor told me not to lift 2-3 days. I waited 6 i think it's enough
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    Skorpiozi
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    « Reply #5 on: February 03, 2012, 08:33:07 AM »
    Quote from: raul4pk on February 03, 2012, 07:44:21 AM
    The doctor told me not to lift 2-3 days. I waited 6 i think it's enough

    I'd say you can go for it. The doc would not risk violating his professional liability, so if he gave you the green light after 2-3 days, I'd say go for it. Maybe start a bit lighter than usual and see how you feel and go from there. If you had 6 days rest already, you should be fine Smiley
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    raul4pk
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    « Reply #6 on: February 03, 2012, 08:45:44 AM »
    A'ight thank you all i will do it but on a very light weight.
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    raul4pk
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    « Reply #7 on: February 03, 2012, 09:01:42 AM »
    I did it. 4kg dumbells - 10 push ups , 10 flys , 10 dumbell presses
                                 - 15 curls each hand , 21s
                                 - 12 curls for triceps , 12 presses for triceps
                                 - 10 side raises , 10 front raises
    All this was ok. I will get back on track from monday , thank you all for the advice.
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