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Gonna try this tomorrow, wish me luck!

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SiR-ROUND
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« on: February 02, 2012, 12:09:23 PM »


I'm pretty much bored with the leg curls. They have helped me a lot, but it's hard to progress further and I feel like I'm not using the whole muscle.

Tried this movement with no weight, great stretch already just lifting my upper body.

Looking forward to it.
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1rs
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« Reply #1 on: February 02, 2012, 12:41:14 PM »
PWNED. I cannot see the picture.
How do you call that exercise?  Grin
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SiR-ROUND
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« Reply #2 on: February 02, 2012, 01:08:43 PM »
http://www.exrx.net/WeightExercises/Hamstrings/SMGoodMorning.html

Well, I can see it...
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1rs
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« Reply #3 on: February 02, 2012, 01:40:36 PM »
Honestly, i have never seen someone doing good-mornings on the smith machine  Smiley
Wishing you good luck, you asked that Grin
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SiR-ROUND
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« Reply #4 on: February 02, 2012, 01:52:37 PM »
Awwww, fanx!
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SiR-ROUND
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« Reply #5 on: February 03, 2012, 04:23:46 AM »
Well, done it. Very low weight, just to feel the movement and stretch. Feels awkward sticking my ass out in the gym, but anyway, let's see what DOMS it will bring me.
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SiR-ROUND
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« Reply #6 on: February 06, 2012, 04:12:32 AM »
Sorry for not posting sooner... I couldn't walk to get to the laptop...

I have never had these kind of ham doms... So I guess it hit the spot with very low weight. You do use a different part of the hams I think then with just curl alone.

I'm seeing what this will bring and build up weight gradually. Looking silly in the gym.
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