So why not add volume then if you respond better to that instead of adding another workout?
you know when you just finish a great workout, you feel fatigued and tight? Well I hate going into the weekend not having that feelings. That's why I was thinking about adding a final "touch up" day on friday to blast my body before the weekend. i know that sounds stupid.
I am naturally very long and thin so doing an upper/lower split (which I have done) feels like too little jam spread over too much bread. And then I start dropping weight, even if I eat alot. I have made my most size gains training high in volume, but limiting that to just one muscle group a week. But then again I feel bad when i dont have that fatigue and tightness for 6 more days.
ughhh im just complaining I guess. Been stuck in a $#%@ rut for 6 months now. I know it's not what program you do, but intensity, rest, and nutrition. Yet I feel like I am doomed to be stuck at this level for ever