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how many sets and reps to define/tone muscle

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Author Topic: how many sets and reps to define/tone muscle  (Read 68 times)
Saulpk7
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« on: February 05, 2012, 08:29:31 PM »
im trying to define my muscle a bit more just wondering
how many sets n reps per muscle group and should only isolation exercises be done?
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moonsugarvehk
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« Reply #1 on: February 05, 2012, 08:49:06 PM »
http://scoobysworkshop.com/toning/
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the new bulking up FAQ
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