Ask Scooby - The Friendly Home Fitness And Bodybuilding Forum > Bodybuilding and Strength Training > Bulking Up and Gaining Muscle (Moderators: Owen, Hjortur, Nicky, fin) > 

How much muscle can you gain in 3 months?

Pages: 1 [2]   Go Down
« previous next »
Print
Author Topic: How much muscle can you gain in 3 months?  (Read 723 times)
Get Big
Übergnome
****

Reputation Power: 3
Get Big is starting out.
Posts: 3098


View Profile Awards
« Reply #15 on: February 04, 2012, 12:45:28 PM »
Quote from: raul4pk on February 04, 2012, 08:35:51 AM
around 4 pounds max

Maybe if you're doing sofa curls and chest flies.
Logged
My Progress Diary
fabbe
Übergnome
****

Reputation Power: 1
fabbe is starting out.
Posts: 1544



View Profile Awards
« Reply #16 on: February 04, 2012, 12:51:17 PM »
Eating a lot with a good routine + being a teen = quick muscle gains.
Logged
Follow my PD if you would like Smiley

http://www.askscooby.com/progress-diaries/fabbe's-progress-diary-my-road-to-succes!/
Pages: 1 [2]   Go Up
Print
« previous next »
Jump to: