Hey, I need a little help
At the moment I'm quite in a good shape (have a nice visible 6pack BF around 9 - 13%) I'm 16 y, 80kg and 1.86 cm thats ( 176 lbs and 6.2 or 6.1)
So I'm working out to pass Physical Fitness Test which includes CADENCE Pull-ups, Perfect form push-ups and so on...
About eating I lost 60 lbs during the last 2 years with hard workout and strict diet, but I always had the feeling of being tired, doing 8 reps and 12 is easy but when you go up to 50 - 60 pushups you have no mood of doing it,
I've got an experienced instructor and he gives his advises for free to me and I really appreciate it, I've been working out with his routine for 2 weeks and I have already got some both visual and physical achievements
I've decided to buy a Creatine Monohydrate but since I'm not 18 old and it isn't reccomended I'm not sure should I buy it or not.
About my eatings I eat a lot a lot of protein cottage cheese meats eggs etc and also healthy fats, (A mixture of Walnut, nut, raisins, dried peach + honey tastes like natural Snickers lol
) and I eat 5 times a day and I think it's over my BRM to have enough strength and regenartion I mean rehabilitation for muscles to recover.
Sorry for my bad english.
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