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Author Topic: Left forearm is starting to give out on me...  (Read 162 times)
Jules91
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    « on: September 04, 2010, 03:38:44 AM »

    Well, I can't add much to the subject title; I started to do full body workouts 3 weeks ago (actually the exact A/B ones from dodo's post) and after every B workout, my forearms hurt like CRAP (B is very heavy on the forearms; it has deadlifts, pullups, dips and standing rows). Is there anything I can do except wait until they get adjusted to the weight?
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    BF %: About 13 - 15%

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    Deadlift: 145 kg x 6

    Pullup: 11 Ultra, ultrawide pullups

    Curls: 5 x 50 kg

    Running: 400m: 58 35' , 5k: 19: 13, Half marathon: Slightly sub - 93 minutes.
    em2241992
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    « Reply #1 on: September 04, 2010, 05:24:46 AM »

    Lifting straps, but I don't recommend that
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    Myschly
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    « Reply #2 on: September 04, 2010, 05:32:21 AM »

    Well, you can do some of these exercises on your A-day to help boost 'em...

    Grip Training for Weightlifting at Home


    You can also use chalk to get a better grip.

    Otherwise it's mostly a matter of sucking it up and just wait for the strength to come.

    Straps will make you dependent on them.
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    Some of my work in moons FAQ, won't tell you where, read the whole FAQ.
    Successes:
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    em2241992
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    « Reply #3 on: September 04, 2010, 05:34:58 AM »

    Straps will make you dependent on them.
    Which is why I don't recommend them.
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    Myschly
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    « Reply #4 on: September 04, 2010, 06:09:22 AM »

    Oh I wasn't saying that against your post, just as an explanation of why we advise against them (+ 2 ppl being against them is better than 1 Wink)
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    Some of my work in moons FAQ, won't tell you where, read the whole FAQ.
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    X Mr Lol X
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    « Reply #5 on: September 05, 2010, 09:55:05 AM »

    Get creative.  Do 1 handed deadlifts.  Another one is take 2 climbing hooks, connect them to the dumbbell and hook a chain to one of them.  Then take a 2'' PVC pip and stick it around the chain, and connect the chain to the 2nd hook.  Now you have a dumbbell with a 2'' handle so it's harder to hold on to, and it will really work your grip. 
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    Age:16,Weight:187,Height5'7''[Bench:325(147kg)Squat:465(211kg) Clean:285(129kg),Deadlift:485(226.8kg)] Those are RAW unequipped lifts.
    Equipped records:[Squat:615(279kg) Bench:425(193kg) Deadlift:605(274.5kg)]
    funnisam
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    « Reply #6 on: September 05, 2010, 12:44:10 PM »

    If you want a damn simple and cheap way to train forearms, place two thick books together then try and pinch grip them in your hands. This will burn your forearms, but will strengthen them over time.

    Or if you have flat weight plates i.e. no lip, then you can pinch two of these together and that will also strengthen your grip.

    A towel wrapped around the handle of a dumbell will also do the trick, and you can either lift with the towel on the bar, or have the two ends of the towel at the top and lift the weight by gripping onto these two ends.

    Hammer curls are another good one, though not brilliant.


    http://www.askscooby.com/excellent-postings/grip-strength-28609/

    If you're really struggling with grip, my topic has more in depth information about grip, some exercise ideas, and some products that would easily strengthen your grip.
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    Goals:
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    http://www.youtube.com/watch?v=GMGpLsN <- Link to above performance
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