Hey, for those of you who are muslim, im sure you know, or should knwo that ramadan is coming up in about a week.
For those of you who dont, its coming up in a week.
anyways, during it we are going to be waking up and eating around 2-3 am and going back to sleep, then eating again at 9pm or so.
No water, no food between 2-3 am to 9pm, but your allowed anything you want past 9pm (basically when its dark you can eat
But im wondering, what sort of workout should i do?
Should i do a workout with pure strength and little cardio vasular needs. Or can i get away with doing 100 pushups, 50 pullups, and 30 pistol squats (not all at once, spread throughout the day in tiny mini little sets)
I dont want to quit working out for a month, and its hard to workout right after 9pm meal because you feel exhausted for some reason, you just feel really sleepy, then at around 10 oclock you have to pray a really long prayer.
And since your going to be eating quite ALOT at 9pm, i mean your eating twice a day now, at opposite ends of the clock!, you cant workout striaght away or you will feel uncomfortable and sick... so you have to wait 30 min, that gives you 30 min to workout befor prayer, which takes about another 30 min, then sleep.
So you see what i mean. Need help.
Anyways my innitial thoughts was to do a pure strength routine 3x5. But i really want to do that 100 pushup etc.. thing but i dont know if i can recover from it!