Some questiona

1) Is doing easy abs workout everyday bad or good
2) Is running everyday bad or good
3) Is benching 3x a week enough for your chest, (heavy benching)
3x10 120 pounds
3x5   120 pounds

4) Is doing 100 pushups a day(rest inbetween) good or bad for you everyday?

@polished,
How much were you able to bench when you first started?
Because Id like to bench 230 very soon as well.

Never once in my life (even when I was just starting lifting in the 6th grade and had no idea what to do) did I bench 3x a week.  I really don't think that will get you anywhere.  I don't know about the running.  Some people get shin splints pretty easily.  It's really up to how you feel.  I think polished answered all your questions in great detail and I would definitely take his advice on all 4 answers.

How do you figure if you're doing a full body routine... You're suppose to workout your whole body 3 days a week (AxAxAxx). Which would mean your chest being worked out 3 days a week. The only lifts you don't do 3 times a week is squats and deadlifts. Squat twice a week and deadlift once a week. Just like wolf says for these routines...




Weightlifting option 1 - AXAXAXX

 - only one workout, done thrice a week on non-consecutive days
 - doesn't utilize supersets as it's meant for beginners
 - tempo isn't listed as beginners should focus on getting the form down (explosive positive and controlled negative)
 - all rep ranges are lower to allow for form learning

Workout A
   A Squats or Deadlifts - w 5x5 / 180 -squat twice a week, and deadlift once
   B Bench press - 3x5-8 / 90
   C Bent-over BB rows - 3x5-8 / 90
   D Chinups - 3x5-8 / 60
   E Dips - 3x5-8 / 60
   F Military press - 2x5-8 / 60
   E Hanging leg raises - 2x8-15 / 60


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Advanced bodyweight routine

 - also my ideal vision of a teen workout
 - once you can do more than 20 reps on all exercises, you can add some weight (backpacks, belts, and similar)
 - also to be done as a circuit, thrice a week on non-consecutive days
 - for non-teens who wish to utilize this, superset exercises (don't do them as a circuit), up the rest times to 60 sec and do 3 sets of 8 to 12 reps

Workout
   A1 Pistol squats - 2-3x10-20 / 45
   A2 Dips - 2-3x10-20 / 45
   A3 Chinups - 2-3x10-20 / 45
   A4 Pushups - 2-3x10-20 / 45 -work your way up to a handstand pushup
   A5 Inverted rows - 2-3x10-20 / 45
   A6 Hanging leg raises - 2-3x10-20 / 45 -work your way up to a full hanging V-up
   A7 Back extensions - 2-3x10-20 / 45 -eventually, try glute-ham raises

Read more: http://www.askscooby.com/excellent-postings/21-workout-routines-37958/#ixzz1lgHJ6nds

I've never personally done a full body work out before lol.  I don't think beginners should be doing 3x5-8 reps for the bench press when they're first starting out either.  You do bring up a valid point though and I'm not taking anything away from you.  I suppose that if you just do 9 sets total each week for bench press it's not really that bad.  It's high frequency low volume work and if it works for him then it works for him, however, this being said I will still never suggest that any one bench 3x a week.  I've always found that doing low frequency high volume high intensity work has worked best for me so I will never go out of my way to recommend something to some one that I haven't experimented with myself.

I like that "Practice what you preach"  ... Thus far 3x a week doing wolfs routine has worked for me so I suggested it. lol




"So, you'll be clearing the beginner stage when you reach, or are close to reaching the following relative strength levels (1 RM estimated against one's bodyweight) on these 7 exercises:"

Deadlifts - 1.5-2x BW
Squats - 1.25-1.5x BW (depending on your build, progressing here will be harder or easier)
Flat bench press - 1x BW
Bent-over BB row - 1X BW
Chinup - 10 x 1.1x BW
Military press - 0.5x BW
Dips - 10 x 1.25x BW


Read more: http://www.askscooby.com/excellent-postings/the_wolf's-routine-faq/#ixzz1lgKQg4G3


You can do any routine you wish afterwards.

Deadlifts - 1.5-2x BW
Squats - 1.25-1.5x BW (depending on your build, progressing here will be harder or easier)
Flat bench press - 1x BW
Bent-over BB row - 1X BW
Chinup - 10 x 1.1x BW
Military press - 0.5x BW
Dips - 10 x 1.25x BW

@roach can you explain more what you mean by 1.5-2x?

1.5-2x BW... BW = Body Weight... and 1.5-2x means one and a half to two times your body weight you should be lifting for that exercise. Before continuing to a more advanced routine. Say you weigh 200 pounds then you would have to lift 150-200lbs (1.5-2x BW) for that exercise.