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Sore lats

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raul4pk
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« on: February 05, 2012, 12:26:14 PM »
Hey guys, i was wondering... I did some very intense boxing as my cardio yesterday and i noticed my lats are preety damn sore. Can you get big lats just by boxing and without lifting weights ?
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techlawsam
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« Reply #1 on: February 05, 2012, 12:44:43 PM »
Nope if it were that easy I would do that too Smiley . Only way is pull ups/chin ups, rows and lat pull downs.

true you do get a lot of "activity" from them during boxing but its not that significant.
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    « Reply #2 on: February 05, 2012, 12:45:22 PM »
    Your lats probably aren't that sore, but your serratus anterior are very likely the culprit.
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    raul4pk
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    « Reply #3 on: February 05, 2012, 10:19:34 PM »
    allright , thanks guys
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