Weighted Chinups Vs. Bicep Curl

Well, chin ups are great for biceps but they are still more of a back exercise than a biceps exercise. May I ask what your back routine looks like?

I usually train back and biceps together, for many reasons. Firstly it's easier on my wrists, to stimulate my biceps enough I'd have to curl weights that my wrists wouldn't really agree with .

Here are some triceps exercises;

Lying triceps extensions
Triceps Pushdowns
Cable Pushdowns
Overhead Dumbbell Extensions
Close Grip Bench Press

You can look all of them up on youtube.

I do chinups and incline hammer curls as the only exercises for my biceps, but I do a full body AB-routine so.

I'd say if you're gonna keep chinups curls & hammer curls, do your regular curls inclined. That'll be more than good enough.

Chinups are a compound yes, but Scooby says they're for biceps, not lats, and really, chinups are the optimal position to use your biceps. Compounds works the target muscle better than isolations in almost every single case.This is because you're allowed to use a heavier weight, and the more muscles are involved, the more the target muscle works. Try doing bench press flexing only chest & tri's, then try flexing all your muscles. Most likely it's easier when you're flexing more muscles. But hey, everyone's different ^^

For triceps, do pushdowns with rope attachment, or dips. Skull crushers can be good as they're a stretch-exercise, but they're not too good on the joints, so I wouldn't have them in my regular program. Maybe once in a while, but I'd focus on pushdowns or dips. Close grip bench press/pushups are also good.

I'd recommend looking up exercises on exrx.net instead of youtube tho'. Youtube can have a lot of clowns doing 'em wrong and talking a lot of bull.

You beat me to exrx.net.

However, I disagree on the chinups part. Chinups do focus on the biceps, but the lat involvement is just the same as in the pullup. The only difference, is that the biceps are in an advantageous position, unlike in the grip of the pullup. The lats are are working hard, but the biceps are in a more comfortable position to be used. In the pullup, the lats are the primary muscle, because the biceps aren't as able to support your body weight in the position they are put in, which is why chinups are easier than pullups.

True, but If you are going to have a day for arms alone, Chinups would be one of the most important exercises. No use in doing isolations an for an entire workout. Chinups + CGBP/Ticeps Dips = win.

My two main arms exercises(I use DB's for CGBP), and I've gotten good results.
For arm workouts, this article by the wolf is very useful.
http://www.askscooby.com/excellent-postings/the-wolf%27s-armory-an-overview-of-concepts-and-methods-related-to-arm-t-20602/

Unless he's made of plasticine.

now i could be wrong, but your workout does not seem like you would be training your arms well enough. Does it work well for you? Do you get DOMS or feel stronger after the workout?