|
Umbra
|
 |
« Reply #30 on: February 04, 2012, 10:31:27 AM » |
|
lol i dunno so, both link and pic work for me. Your computer is messing with you.
Can anyone else see this pic or is SoC April foolsin me early? |
|
|
|
|
Logged
|
You could do a lot worse than being a Rippetoe fanboy...
|
|
|
|
MercNil
|
|
« Reply #31 on: February 04, 2012, 10:31:45 AM » |
|
i am not being taught by a coach,i learned everything from starting strength book but im doing stronglifts 5x5. i add weight each workout,i am asking what should i do after i cant add weight every workout.I dont want to do a routine with isolations,curls etc. I also want to know if i can build a bit bigger arms without curls? i have 12" arms right now  5/3/1 after stronglifts. You'll be doing lots of dips and chinups in 5/3/1 which will give you great looking arms and no curls involved. However, just so you know, strict barbell curls is a powerlifting lift. It's a manly. :3 No not 5/3/1 after SL... there are programs which let you progress weekly, why would you want to jump to monthly progression if you don't have to? Mercnil stop being silly How far did you get on SL btw Saman? I'm serious. 5/3/1 all the way.  |
|
|
|
|
Logged
|
|
|
|
|
Filip_CRO
|
|
« Reply #32 on: February 04, 2012, 10:32:31 AM » |
|
i am not being taught by a coach,i learned everything from starting strength book but im doing stronglifts 5x5. i add weight each workout,i am asking what should i do after i cant add weight every workout.I dont want to do a routine with isolations,curls etc. I also want to know if i can build a bit bigger arms without curls? i have 12" arms right now First: deload Then: SL 3x5 and 1x5 Then: Madcow 5x5, Advance SL, 20 rep squat..... and/or some other not split workouts Then: 5/3/1 |
|
|
|
|
Logged
|
Goals:
Press my BW for 5 reps.
Deadlift 2xBW for 5 reps.
|
|
|
|
Mexicutioner
|
|
« Reply #33 on: February 04, 2012, 10:45:30 AM » |
|
does 3x5 mean 3 reps and 5 sets or 3 sets and 5 reps?
|
|
|
|
|
Logged
|
|
|
|
|
Soc187
|
|
« Reply #34 on: February 04, 2012, 10:48:37 AM » |
|
3 sets, 5 reps. Most of the time, unless stated otherwise, it will always be setsXreps.
|
|
|
|
|
Logged
|
Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
|
|
|
Saman
Regular Gnome
Reputation Power: 1
Posts: 132
Get under that bar bro.
|
|
« Reply #35 on: February 04, 2012, 11:05:01 AM » |
|
BW=66kg,doing from 3 months
squat-88kg
deadlift 72kg
overheadpress 34kg
bentover rows 40kg
benchpress 53kg
5RMs
|
|
|
|
|
Logged
|
|
|
|
|
Soc187
|
|
« Reply #36 on: February 04, 2012, 11:08:07 AM » |
|
You dont weigh enough for your height. Eat more.
The fact that your squat is so much higher than your deadlift is also of concern. Unless you are just awful at deadlifting, it suggests your squats might be high. You still have a lot more gains waiting for you, you just need to eat properly.
The last thing you need atm is to think about what to do next.
|
|
|
|
« Last Edit: February 04, 2012, 11:11:16 AM by Soc187 »
|
Logged
|
Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
|
|
|
Saman
Regular Gnome
Reputation Power: 1
Posts: 132
Get under that bar bro.
|
|
« Reply #37 on: February 04, 2012, 11:10:14 AM » |
|
my deadlift is less than squat :s
|
|
|
|
|
Logged
|
|
|
|
|
Umbra
|
|
« Reply #38 on: February 04, 2012, 11:20:21 AM » |
|
Yeah I knew this would be the case
IDK why we all skipped the usual phase of checking whether they're really doing the program or not
|
|
|
|
|
Logged
|
You could do a lot worse than being a Rippetoe fanboy...
|
|
|
|
MercNil
|
|
« Reply #39 on: February 04, 2012, 11:21:28 AM » |
|
my deadlift is less than squat :s
You might want to post video form checks, so the better lifters of this forum may tell you what you're doing correctly and what you're doing wrong. :3 |
|
|
|
|
Logged
|
|
|
|
surya.v
Strong(er)
Übergnome
Reputation Power: 5
Posts: 1923
Do what you do!
|
|
« Reply #40 on: February 04, 2012, 06:22:47 PM » |
|
You might want to post video form checks, so the better lifters of this forum may tell you what you're doing correctly and what you're doing wrong. :3
I second that |
|
|
|
|
Logged
|
Stats:
Height - 5'10"
Weight ~ 62kgs
Goals for August 2012-
Deadlift 110kgx5
Squat 80kgx3x5
OHP 45kgx3x5
|
|
|
|
