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what do you think about this FBW?

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Author Topic: what do you think about this FBW?  (Read 75 times)
Docthal
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« on: February 05, 2012, 12:54:17 PM »
Squat..............3x8-12
DB/BB row........3x8-12....DL 3x5* see note
BTHP/DB Press......3x8-12....
BB/DB Bench.....3x8-12
BB/DB curl........3x8-12
dips................5x10@BW Try for sets of 10, but do what you can.
BB calf raise.....3x15-20
abs

Perform M-W-F

**On Friday drop BB row and do 3x5 deadlifts** Deadlifts are to be done Reg park style. 2 warmup/ 1 heavy work set.


i got this from another site.  it looks pretty decent i started doing it a few days ago.
what do you think?
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Soc187
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    « Reply #1 on: February 05, 2012, 01:33:00 PM »
    Deadlifts or rows right after squats is a bad idea because assuming you use enough weight on squats, your back should be a bit tired. Squats - bench - rows would be better. Dont press behind your head either. Its bad for the shoulders. I would take curls out and put in chinups. Not because chins are better than curls (and they are) but because you only have 1 for back (rows) but 3 presses (DBpress/bench&dips).

    So Squats - bench - rows - dips - chins.
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    Docthal
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    « Reply #2 on: February 05, 2012, 01:56:17 PM »
    hm, good idea
    Logged
    If you want to get big like Arnold, you have to train like Arnold
    when Ahnold tells you to keep going, YOU KEEP GOING!
    when Ahnold tells you to do 2 moar, YOU DO 2 MOAR!
    LETS GOOOOO!

    #Getting big
    #Haters gonna hate
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