you need to just get on a good program man
you should stop asking these questions about this guy and how to be like him, cause the chances of you having a body exactly like his is slim to none
i dont mean to come off rude but its the truth
Slim to none?
You should of seen what muscles i have gained past about 2-3 years ago,but as people say once u age u start losing muscle,i lost a bit because i did too much cardio excersises and i ate less,well also didnt workout that much.
Lost almost all my mass.
Been really ripped and a bit muscular whit mass,now i am trying to regain different shaped muscles.
Do you think i had any muscles before i build that mass 2-3 years ago? No i didnt,i just worked out for about half a year first,then i slowed down a bit,i saw my gains get up and up slowly.
If i wanted to i could gain muscles like he has.. for christ's sake i am NOT saying i want to gain the shape of his look or something.
Dont think ill come spazzing on the forums everyday for his muscle looks.
ALL i am asking IS about his upper back muscles that stick out,if its really hard to get some help here i will simply not post anymore.
ATLEAST the first person gave me an advice which i am writing it down on a note,making myself a small program to train for 2 months so i can regain a bit of the muscles,or get motivated to build a better and stronger body.
I have read his workouts,that body is a look of a resistance training program he does.
Maybe if i get older i might even train and have a chance to meet him someday and work whit him if possible and depends (But i really doubt it)
Anyway the question was about that spiked upper back muscles.
I wont post that much here anyway,but if there are suggestions for this back muscles feel free to suggest and help.
Thank you.